Get ready for a lot of change in your life ahead.
Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat.
Not only does it change your awareness of what you eat, but it changes your awareness of what others eat.
It improves your health and it will change your relationships in almost every aspect in your life.
- What is a true caloric deficit?
- At what point does your body use body fat for energy?
- Why do we need to make different food choices when we diet?
- What happens to awareness of cause and effect of what food does to the body?
- What is your intent of dieting?
- What actually happens when you actively intervene with diet?
Listen to what John and Brad have to say about this topic:
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About Allen Elliott