Here’s the next episode of the UNCENSORED Podcasts Season 3.
Is the Set Point Theory True? Are you doomed to stay at a certain weight? Tune in to learn more about the fat loss process and what it takes to stay in shape.
What the set point theory suggests is that a person’s body, metabolism and caloric drive strive to maintain a specific preset weight. This means if your preset weight is high and you lose weight, your body will just try always try to gain it back.
Today John and Brad talk about this theory and answer the following questions:
- What is the concept of a set point theory?
- Is it one sided?
- How does it fit in with your fat loss process and maintaining your shape?
- Do you have to accept the fact that your body needs to be at a certain weight?
- Are you doomed to stay at a certain weight?
- What is the set point theory based on?
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About Allen Elliott