Here’s the next episode of the UNCENSORED Podcasts Season 3.
What about gut bacteria and weight loss?
Keith is one of our many veteran “Every Day Adonis” men who maintains the Adonis Lifestyle. Much of his success comes from eating healthy. He pays attention to the reactions in his body and how specific foods make him feel. Stay tuned for his transformation interview coming soon!
John and Brad have been researching this subject and found:
- The classic nutrition model: Feed the machine, done.
- The new model: Feed the machine that feeds or feed the micro machines that feed you -you being the macro machine.
Most of us know that probiotics are good for you and make you feel better. Antibiotics can kill good bacteria and probiotics help build the good bacteria back up.
Within your intestines there 10 times as many bacteria cells as your body cells. This is a very big part of your body, so it makes sense that this is important.
In order to appreciate the importance of the bacteria it is crucial to know they are a fundamental part of your body. They influence hormones, how you feel, and are very much a part of who you are.
Recent research pointed out that obese vs lean people have very different bacteria population within their bodies.
The bacterium changes your ability to metabolize certain foods.
Right now John and Brad are spending some time to find out if there is a better way to use this information to help you lose weight more successfully. They have found that there seems to be a link to this and those who have been the most successful at using the Adonis Golden Ratio System.
What about you? Do you think about what you eat and how it makes you feel and your ability to perform for all that you do every day?
To hear more about what John and Brad have to say about gut bacteria and how it effects weight loss click on the link below.
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About Allen Elliott