What are calories and carbon?
How did the calorie measurement get started?
Why are calories a central focus with fat loss?
What is a calorie?
What is the caveat about the calorie measurement?
How does this relate to the world wars, soldiers, and work?
What is a carbon?
What about carbon balance?
How does this relate to why some diets seem to produce more fat loss?
How does this relate to metabolic rate?
How can you measure carbon and carbon balance?
What steps can you take?
Where do weight, heat, and breath fit in?
What about high fat, low calorie, etc?
Listen to what John and Brad have to say about Carbon and Calories:
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About Allen Elliott