Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest.

Today John talks to Rich Sigona who placed 2nd in our last 12-Week Transformation contest.

Rich, is the epitome of the phrase, “Walking the Walk” as a pioneer and ambassador of the Adonis Golden Ratio (AGR) Program he has steadfastly walked the path of the Adonis Lifestyle over the past three years.

Here’s a throwback image of Rich when he first embarked on his Fitness Journey and the results of him successfully completing an earlier AGR transformation contest.

Adonis Lifestyle Origins: Rich Sigona Circa 2010

With consistency and effort Rich has transformed himself yet again! Check out his AT10 Pictures:

Rich Sigona – 2nd Place – Before Photos

Rich SIgona – AT10 2nd Place -Transformation Image

Rich Sigona – 2nd Place – After Photos

Rich’s Transformation Essay:

I joined the Adonis Community in March of 2010 and this is the third time I have completed a contest. I have seen the AGR site grow and refine its system, improving itself along the way. I am happy that I have been able to participate in this experience. After this third contest I have come to realize that exercise and nutrition are not short term goals but lifelong changes. However, the biggest takeaways are having a plan and following through with it, participating and connecting with the Adonis Community and most importantly, having a great support system at home.

The Adonis Golden Ratio provides a path to success. When I first joined it was a revolutionary idea to me that there are specific metrics to achieve the ideal body. The Adonis Golden Ratio provided a specific defined goal for any guy and provides the workout and nutrition guidelines to help them get there. With this in place I learned my part was simply not to over think the workouts. My part was to be consistent, performing the workouts with proper intensity.

The Adonis Community is a great resource and being a part of it is as important as doing the workouts. It is a good place for like minded people to come together and share their struggles and successes. I found support, advice and even a mentor to help with the final weeks of this contest.

I am lucky to have a mate who is of like mind, especially when it comes to fitness. She is a Venus member who, like me, embraces the whole lifestyle. Adonis and Venus have helped us both understand that by having a good workout plan and eating less we can reshape our bodies. We are able to encourage each other and support one another as we make our health a priority in our lives.

For those who are new to AGR, I believe the program provides a well laid out plan to achieving your optimum body. I can honestly say that my success comes from consistency with the AGR program. Do the workouts, eat less and be involved.

Rich’s Transformation Interview:

To listen to Rich’s transformation podcast interview:

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Walking The Walk: Interview with AT10 Winner Rich Sigona

Rich’s Transformation Essay:

Rich’s Transformation Interview:

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