What is the correct balance or “sweet spot” for exercise?
What is too much, and what is too little?
The Hormetic Effect Of Exercise
What is “sweet spot” for the amount of stress or dosing workouts?
What are the various effects of exercise?
What about too little or two much exercise?
What happens when you do the right amount of exercise?
What about exercise performance?
What are the side effects?
What about health ramefications of exercise?
What is the concept of working out for being healthy and look good?
What is the right balance for exercise and nutrition?
How does exercise effect your digestion?
Listen to what John and Brad have to say about The Hormetic Effect of Exercise:
IMMERSION Clients May Login and Download Podcast Here
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)
Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too
About Allen Elliott