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How to enter the next Adonis Contest on January 11th
January 4, 2016 by
When determining your genetic potential, compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!
How would you like to join our community of successful men?
Those who have the most success participate in the private online community . This is where they meet new friends and find support. They learn from others things they never would have thought of.
This is how we learn SUCCESS and how to live the Adonis lifestyle.
Some like to enter a contest for motivation.
Instructions for entering an Adonis Transformation Contest are here:
HOW TO ENTER AN ADONIS CONTEST.
The 2016 schedule of contests is here: 2016 Contest Schedule.
See you on the inside!
your brother in Iron,
ALLEN ELLIOTT
- Adonis/Venus Index Transformation Coach
- Editor-In-Chief, Adonis Index Blog
- AI Community/Forum Administrator
My Adonis Index Transformation Story
Would you like some extra help and accountability? Click here to visit theAdonis Premiere Coaching Page
“It’s Not a Competition, It’s a lifestyle!”
What’s the best strategy for fat loss and maintaining? Uncensored Podcast
February 18, 2015 by
The strategy is different when you have a long way to go compared to close to your goal.
How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out.
John and Brad want to teach you a sustainable lifestyle. It’s not intuitive. It takes time and practice. It takes a bit of trial and error before you find your balance.
Listen to what John and Brad have to say about this topic:
IMMERSION Clients May Login and Download Podcast Here
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)
Not an Adonis Index IMMERSION client? Click here to find out more…
Why are we so fascinated with EXTREMES? Uncensored Podcast
January 21, 2015 by
Why are we fascinated by pushing ourselves to extremes?
What causes fat loss plateaus?
What causes us to not to achieve our goals?
What is survivor bias?
How does survivor bias apply to power lifting?
How does this apply to diet?
What do we see and not see on results of diets and workout programs?
How does this effect our mindset?
Why are we as humans fascinated by pushing ourselves to our extremes?
What about the psychology behind why we like to watch the struggle for survival?
Could it be why we choose a diet we struggle with?
What is image illusion?
What is goal hijacking?
How does goal hijacking, image illusion, and survivor bias all tie together to stop you from achieving your fitness goals?
Listen to what John and Brad have to say about this topic:
IMMERSION Clients May Login and Download Podcast Here
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)
Not an Adonis Index IMMERSION client? Click here to find out more…
How to enter the next Adonis Contest on January 19th
January 9, 2015 by
When determining your genetic potential, compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!
How would you like to join our community of successful men?
Those who have the most success participate in the private online community . This is where they meet new friends and find support. They learn from others things they never would have thought of.
This is how we learn SUCCESS and how to live the Adonis lifestyle.
Some like to enter a contest for motivation.
Instructions for entering an Adonis Transformation Contest are here:
HOW TO ENTER AN ADONIS CONTEST.
The 2015 schedule of contests is here: 2015 Contest Schedule.
See you on the inside!
your brother in Iron,
ALLEN ELLIOTT
- Adonis/Venus Index Transformation Coach
- Editor-In-Chief, Adonis Index Blog
- AI Community/Forum Administrator
My Adonis Index Transformation Story
Would you like some extra help and accountability? Click here to visit theAdonis Premiere Coaching Page
“It’s Not a Competition, It’s a lifestyle!”
Learn to eat like an adult; Uncensored Podcast
December 10, 2014 by
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John and Brad talk about the whole mind and body approach to diet and fitness.
How do we learn to eat like an adult?
What is the whole mind and body approach to diet and fitness?
Why is taking responsibility for your own body so important?
What makes the body and mind a two way street?
What happens when your body and mind grow at different rates?
How do you balance this all throughout your journey?
How does consistency fit in?
How does being a grown up and being responsible relate to our body shape?
What does eat like a grown up mean?
What can make the diet process unsustainable?
How does an all or nothing mentality come into play?
How does this effect our identity?
How can we get back on track?
How does the exercise part fit in to the whole process?
What does “less is better” mean in the fitness process?
How can we make all of the processes here keep us going towards our goals?
What is usually the easy part?
How do we deal with delayed feedback?
When do other people’s opinions count?
How do you make this process fit into your life?
What makes this process a whole system approach?
What can you do to make this a personal challenge?
Listen to what John and Brad have to say about this topic:
Listen to what John and Brad have to say about this topic:
IMMERSION Clients May Login and Download Podcast Here
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)
Not an Adonis Index IMMERSION client? Click here to find out more…