It’s been approximately 4 weeks into the 6th Adonis Index transformation contest and it’s a perfect time to do an inventory of what has been working and what needs some work.
If weight loss is your issue you have to remind yourself that the process is not linear. Some weeks are going to go really smooth and others are going to be a lot bumpier. Muscle building is the same thing, some weeks just feel like a lot more progress is happening than others.
It's time to find your exercise groove just like Meatwads 'powerwalking'
This is sometimes tough to deal with as your daily and weekly effort seems to feel linear and consistent even though your results are not. The key at this point is recognizing that the path has it’s ups and downs and to be consistent over the long term. Twelve weeks is going to go by in a flash. Finding a groove is important and sticking with the parts that are working is going to keep you moving forward.
Give yourself some room for change, but don’t try to change everything at once. Review your list of what is working and what needs changing, pick the one or two most important things that need to change and make a plan. Give it about 1-2 weeks to see if what you’re changing is working then move on. If something doesn’t work, discard it and try something else.
Remember that this process is not perfect or smooth, it’s a controlled stumble forward.
In todays coaching call we’ll cover what to do at the quarter contest point and how to set up your inventory list, and how to think your way through the next 4 weeks of the contest.
John
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