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A Day in the Life of Brad and John; Uncensored Podcast

May 14, 2014 by
A Day in the Life of Brad Pilon and John Barban.

A Day in the Life of Brad Pilon and John Barban.

Brad and John describe why they choose their eating style

 

Today’s podcast is fun, entertaining, and informative regarding personal eating styles.  Brad and John address some of the following topics regarding food choices:

 

What about functional foods?
How much protein?
What about the expectation of eating?
Should we eat breakfast?
What about snacks?
How to fit in probiotic foods?
What about alcohol?
How should we eat on a fasting day?
How can you fit in fast food?
What about a special occasion?
How to handle working out fasted?
Are there any special foods?
What about meal timing?

Listen to what John and Brad have to say about what a typical day of eating is like for each of them:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

 

Filed Under: Food, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , , , ,

How to Successfully Maintain your New Shape; Uncensored Podcast

April 2, 2014 by

In today’s uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members:

What are the tools, tips and tricks of the trade, and stategies used by successful Adonis and Venus members?

What are the tools, tips and tricks of the trade, and stategies used by successful Adonis and Venus members?

 

What are the tips and tricks used that actually work?

What is the mental mindset?

What about workouts and exercise?

What is most important regarding awareness about eating?

What do you have to admit to yourself?

What makes the lifestyle sustainable?

What foods are most important to focus on?

What about food intake is considered a win?

Will you ever go back?

What about fluctuating weight?

Listen to what John and Brad have to say about successful maintenance strategies here:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: Sage Advice, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , , ,

The 13th Adonis Transformation Contest starts TODAY!

January 20, 2014 by
The 13th Adonis Transformation contest (AT13) starts today!

The 13th Adonis Transformation contest (AT13) starts today!

 

The 13th Adonis Transformation Contest starts TODAY!

We will accept contest entries starting on January 20, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on January 27, 2014.

The pictures must be taken between between January 20th and January 27th, 2014. The newspaper front page picture must be taken during the same photo session.

 

Before you enter please read the contest instructions

 

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of Jan 20-27, 2014

Here is the link to an earlier post showing steps for contest entry:

 

HOW TO ENTER AT13

 

You will receive a confirmation email after January 28, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

This is your chance to throw your hat in the ring and be part of something
special. It’s time to make a change, a big time change in your body and
your life!

Stay Safe & Train Hard!

-Allen Elliott

PS Email me if you have any problems or questions entering the contests.  allen.e.model@gmail.com

 

Filed Under: body image, Contest, Transformation, Uncategorized Tagged With: , , , , , , , ,

The Adonis Transformation Contest AT-13 Will Start on January 20th 2014

January 16, 2014 by
would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

 

The Adonis Transformation Contest AT-13 starts on January 20, 2014

We will accept contest entries starting on January 20, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on January 27, 2014.

The pictures must be taken between between January 20th and January 27th, 2014. The newspaper front page picture must be taken during the same photo session.

 

Before you enter please read the contest instructions

 

 

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of Jan 20-27, 2014

Here are the steps to enter AT13:

1)      Login to you online Adonis account

2)      Click on the “Tracker” menu

Step 1 Click on Tracker

 3)      Click on the “Contest Dashboard” button

Step 2 Click on Contest Dashboard

4)      Click on the green “Join Contest” button

Cliick on green Join Contest button

5)      Drag and Drop your contest pictures

Step 3 Drag and Drop Pictures

6)      Scroll down and enter your measurements with the drop down arrows

Step 4 Scroll down and use drop down arrows to enter metrics

7)      Click on the blue “Start Contest” button

Step 5 Click the Blue Start Contest button

8)      You are successfully entered when you see the green letters that say “Before photos uploaded”

Sucess - You are in the contest

You will receive a confirmation email after January 28, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

The Adonis Golden Ratio 12 week contest is the first step in your Adonis Lifestyle journey!

Stay Safe & Train Hard!

-Allen Elliott

PS Email me if you have any problems or questions entering the contests.  allen.e.model@gmail.com

Filed Under: body image, Contest, Uncategorized Tagged With: , , , , , , , ,

Powerlifting with Bruce McIntyre

September 18, 2013 by

Here’s the next episode of the UNCENSORED Podcasts Season 3.

 

Today’s Topic:  Powerlifting with Bruce Mcintyre

Today John speaks with Bruce Mcintyre.  Bruce is Vice President of the World Powerlifting Congress of which the Canadian Powerlifting Federation is an affiliate of.

Bruce McIntyre:  I started powerlifting competitively in 1999 when I turned 42. Started weight training when I was 12 for sports.
Hometown: Waterloo, Ontario Canada
Reason I can lift: My wife and kids.
Reason why I lift: Powerlifting is fun.

 

Some of what you will learn in this podcast:

  • What about drug testing?
  • What are the various types of powerlifting competitions?
  • What are the differences in rule books?
  • What are the differences in judging?
  • What are the various divisions?
  • What is the definition of “The strongest person” in the competitions?
  • How does a person’s body type and “leverage” fit into powerlifting?
  • How does a person’s genetics fit in to powerlifting abilty?
  • What are the various philosophies of Powerlifting training?
  • What is the difference when lifting with gear vs. raw?
  • What is the peak age for strength in powerlifting?
  • What do the powerlifting workouts look like?
  • How does the training fit in with fast twitch and slow twitch muscle training?
  • How does max lifting training fit in?
  • How does neural adaptation and muscle adaptation fit into powerlifting training?
  • How do you switch from weight training for shape to weight training for strength?
  • How does a persons size fit in with strength?
  • Can anyone train to have exceptional strength and where does genetic ability fit in?
  • What is the biggest misconception with powerlifting?

 

IMMERSION Clients May Login and Download Podcast Here

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: Muscle Building, Uncensored Podcasts S03, Weight Training, Workout Design Tagged With: , , , ,

Muscle Is Forever

June 12, 2013 by

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  Muscle is Forever

Muscle Is Forever!

Muscle Is Forever!

 

The term “building muscle” is the most common term we hear when referring to an increase in muscle size. This however is not the most accurate way of imagining how a muscle actually increases it’s size. A better way to think of it is inflating and deflating a balloon, and increasing the ‘rubber’ of the balloon.

From there it gets a little more complex with the incorporation of muscle specific stem cells called “satellite cells”.

In todays podcast we review the claims of an interesting self experiment done by Nate Green who gained 20lbs of lean mass in only 28 days. We determine that it’s more correct to say that he actually ‘re-inflated’ the same 20lbs of muscle mass he used to have…and that it’s perfectly normal to expect to do this for anyone who has previously been 20lbs larger.

Fact is that once you’ve built the muscle you can always get it back even after years of taking time off. And it comes back FAST!

IMMERSION Clients May Login and Download Podcast Here

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: diet, exercise, Muscle Building, Uncategorized, Uncensored Podcasts S02 Tagged With: , , , , , , , , , , , , , ,
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