In the last remaining weeks of AT11 it’s imperative that you maintain your pursuit towards that  “Golden” transformation.  I’ve often heard the transformation contest described as a “Marathon” with a series of sprints.  Today’s post will strive to ensure that you are keeping pace and that you’ll have enough “fuel in the tank” to sprint to the end in order to present your best physique.

AT11: The Final Countdown

Contest Photo Submissions for AT11 will be due no later than Sunday August 11th at midnight Eastern Standard Time.  AT11 is trending to be our largest competition to date based on the number of contest entries.

For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.  Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope your enjoying living the Adonis Lifestyle and to those contestants in AT11, come August 5th, I look forward to congratulating you on your transformation!

v/r

Allen Elliott