Burning body fat and getting a visible 6-pack doesn’t happen over night. It takes time. It requires consistency with your diet and training, but the results will come as long as you stick with it.

Building muscle takes even longer…but the results will come as long as you stick with it.

The problem many people run into is trying to make it happen faster than it’s possible. They lose their patience with the diet or workout program they’re on and jump to the next best thing. This constant starting and stopping and program hopping the exactly opposite of consistency and what it takes to really see results.

It would be awesome if we had a muscle building and fat burning 'hyperdrive' like the millennium falcon...but we don't.

The constant search for a way to make it happen faster than possible is a sure fire way to ensure that it NEVER happens at all!

No matter what diet or exercise program you choose to use you must see it through to it’s completion in order to get any results from it (of course I’m biased and would rather see you try ours first but it doesn’t matter).

If you’re following a well designed program (and this is a big IF) the results will compound on themselves and get exponentially better from one week to the next and one month to the next.

This means that 12 weeks later you don’t just seem ’12 weeks better’ but rather the body you see will seem like it must have taken years to build.

The key is and always has been consistency, this requires patience and trust on your side that the program you’re following will indeed produce the results you want as long as you stick to it.

John