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Orthorexia: The Unhealthy Obsession with Health Food Uncensored Podcast

September 17, 2014 by

 

 

Don't let food be your virtue. Eat healthy because you want to, but don't let it define you as a good or bad person.

Don’t let food be your virtue.
Eat healthy because you want to, but don’t let it define you as a good or bad person.

An unhealthy obsession with food

Do you convince yourself that there is something wrong with all food?

Some people are afraid to eat, and they want out of the mindset.

Can it come from the fitness industry?

What is restrained eating?

What is calorie restricting?

What is disinhibited eating?

What is a cheat day?

What is a binge?

What is a “Virtue Proposition”?

What is the problem with a “Virtue Proposition”?

What can you do to avoid the orthorexic pitfalls?

 

Listen to what John and Brad have to say about an unhealthy obsession with food:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: diet, Food, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

The Adonis Transformation Contest AT-15 Will Start on September 1, 2014

August 29, 2014 by
Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

 

The Adonis Transformation Contest AT-15 Will Start on September 1, 2014

We will accept contest entries starting on September 1, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on September 8, 2014.

The pictures must be taken between between September 1 and September 8, 2014. The newspaper front page picture must be taken during the same photo session.

Before you enter please read the contest instructions:

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of September 1-8, 2014

Here are the steps to enter AT-15:

1)      Login to you online Adonis account

2)      Click on the “Tracker” menu

SKITCH A1

 

3)      Click on the “Contest Dashboard” button

SKITCH A2

4)      Click on the green “Join Contest” button

SKITCH A3

 

5)      Drag and Drop your contest pictures

SKITCH-1

 

6)      Scroll down and enter your measurements with the drop down arrows

SKITCH-2

 

7)      Click on the blue “Start Contest” button

SKITCH-3

 

8)      You are successfully entered when you see the green letters that say “Before photos uploaded”

SKITCH-4

 

You will receive a confirmation email after September 8, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!

 

Email me if you have any problems or questions entering the contests:

  Allen.E.Model@gmail.com

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 “It’s Not a Competition, It’s a lifestyle!” 

Filed Under: body image, Contest, exercise, Goals, News, Sage Advice, Transformation Tagged With: , , , , , , , ,

A Standard Diet and Fitness Evolution; Uncensored Podcast

August 20, 2014 by

Dieting and Weight Loss as a Concept Abstract

 

A Standard Diet and Fitness Evolution

What are the standard phases of a persons fitness evolution?

What happens to your perception of food?

What about food that becomes fuel instead of pleasure?

What is dosing food all about?

When does meal replacement come into play?

And then what happens with marketing?

When does it become an intellectual pursuit?

What about supplements?

What about the mix of foods you eat?

What about when fat loss is the goal?

What about when muscle building is the goal?

What about vitamins and minerals?

What about macro nutrients; protein, carbohydrates, and fat?

When does science come into play?

What about magazines?

What happens when you get a degree in nutrition?

When did women’s fitness get started and how did it evolve?

How does a fitness trend get started and how does marketing effect it?

Everyone you follow and read are on the same journey, some are further ahead than you are and some you can see are where you one were.

We all just keep learning as we go.

 

Listen to what John and Brad have to say about their evolution in diet and fitness:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

 

Filed Under: Food, health, Supplements, Uncensored Podcasts S03 Tagged With: , , , , , , , ,

What about Carbon VS Calories? Uncensored Podcast

August 6, 2014 by

Balance between Energy intake and Energy expenditure

 

What are calories and carbon?

How did the calorie measurement get started?

Why are calories a central focus with fat loss?

What is a calorie?

What is the caveat about the calorie measurement?

How does this relate to the world wars, soldiers, and work?

What is a carbon?

What about carbon balance?

How does this relate to why some diets seem to produce more fat loss?

How does this relate to metabolic rate?

How can you measure carbon and carbon balance?

What steps can you take?

Where do weight, heat, and breath fit in?

What about high fat, low calorie, etc?

 

Listen to what John and Brad have to say about Carbon and Calories:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

Can You Be Addicted to Food? Uncensored Podcast

June 25, 2014 by
How can we overcome being addicted to food?

How can we overcome being addicted to food?

 

Can you be addicted to food?

What about marketing and engineered foods?

How can we overcome being addicted to food?

How can we diet while addicted to food?

What part of the brain is effected?

Can you quit cold turkey?

What about sensationalized foods?

How can we avoid this problem when we need to diet?

Are certain food toxic?

Is there a toxic calorie level?

How do you make a diet fit for you?

How stressful is the style of eating to you?

What about “junk food”?

What is the best diet for you?

Can you pick and choose from various diets?

How can you pick a style of eating for yourself?

Can someone do a free for all diet?

What about diet when you are traveling?

How do we fit in intermittent fasting or Eat Stop Eat?

How do we make a diet fit for ourselves?

Can we eat without a plan?

 

Listen to what John and Brad have to say about food addictions and finding the right diet for you:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: diet, Fat Loss, Food, Uncensored Podcasts S03, weight loss Tagged With: , , , , , ,

What Can You Do vs. What Will You Do for Fat Loss; Uncensored Podcast

June 11, 2014 by
What CAN you do versus what WILL you do for Fat Loss?

What CAN you do versus what WILL you do for Fat Loss?

 

There may be 1000 solutions but you can only do one of them.

What is the most efficient way for YOU?

There are infinite suggestions and solutions to fat loss.

Why is collecting solutions is not THE solution?

Why is the application more important than the theory?

Why does a diet fail the application?

What makes a diet click for you?

What makes everyone successful regardless of diet or workout?

How do you find the one you will stick with?

What do all the successful programs have in common?

What gets you results?

What makes it sustainable for you?

What is the measurement of what works?

 

Listen to what John and Brad have to say about what works for Fat Loss:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: diet, Uncensored Podcasts S03, weight loss Tagged With: , , , , , , , , , ,
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