Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest.
Today John talks to Cody Johnson who placed 1st in our last 12-Week Transformation contest.
Cody was no stranger to the AGR principles of intermittent fasting. However, it was the fresh & simplistic approach of AGR’s strength training that was the biggest revelation to him.
Read on to find out why Cody believes, “Less is More” and learn about his contest experience throughout AT10.
But first, check out his transformation pictures:
Cody Johnson- AT10 1st Place – Before Photos
Cody Johnson – AT10 1st Place – Transformation Image
Cody – AT10 1st Place – After Photos
Cody’s Transformation Essay:
The Adonis Contest is the first contest I have ever actually completed, due to its shear simplicity. There were no complicated plans to put together from day to day, no whole food groups forbidden, no magic ratios to hit to ensure I wasn’t wasting away or forfeiting any progress….Just simply eat less than I currently was.
There was no time in which I felt I needed to give up, because the guidelines were easy enough that it was already in line with what I was doing, yet less overall of it (overall food), which made it seem not like a plan but simply living.
I appreciated the straight talk in the podcast, to undercut all the fluff that so many of your users come out of; it was truly liberating to know I didn’t have to eat on schedule, that I wouldn’t up and die if I didn’t have 200 grams of protein a day, that I didn’t have to spend a wad on supplements to finally get to where I wanted to be. The common sense approach reigns supreme.
Cody’s Transformation Interview:
If you want to get in touch with Cody, talk to him about his approach and get more tips, here’s his profile in our community.
Here’s the program Cody followed that helped him win this transformation contest: Adonis Golden Ratio
To listen to Cody’s transformation podcast interview:
Podcast: Play in new window | Download