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What about Carbon VS Calories? Uncensored Podcast

August 6, 2014 by

Balance between Energy intake and Energy expenditure

 

What are calories and carbon?

How did the calorie measurement get started?

Why are calories a central focus with fat loss?

What is a calorie?

What is the caveat about the calorie measurement?

How does this relate to the world wars, soldiers, and work?

What is a carbon?

What about carbon balance?

How does this relate to why some diets seem to produce more fat loss?

How does this relate to metabolic rate?

How can you measure carbon and carbon balance?

What steps can you take?

Where do weight, heat, and breath fit in?

What about high fat, low calorie, etc?

 

Listen to what John and Brad have to say about Carbon and Calories:

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(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

The Hormetic Effect Of Exercise; Uncensored Podcast

July 23, 2014 by

What is the correct balance or "sweet spot" for exercise? What is too much, and what is too little?

What is the correct balance or “sweet spot” for exercise?
What is too much, and what is too little?

The Hormetic Effect Of Exercise

What is “sweet spot” for the amount of stress or dosing workouts?

What are the various effects of exercise?

What about too little or two much exercise?

What happens when you do the right amount of exercise?

What about exercise performance?

What are the side effects?

What about health ramefications of exercise?

What is the concept of working out for being healthy and look good?

What is the right balance for exercise and nutrition?

How does exercise effect your digestion?

 

Listen to what John and Brad have to say about The Hormetic Effect of Exercise:

 

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(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: exercise, Fat Loss, Featured Articles, health, Uncensored Podcasts S03 Tagged With: , , , , ,

What about Wearable Fitness Technology? Uncensored Podcast

July 9, 2014 by
If you're looking to lose weight, increase your physical activity, or simply improve your overall health, a personal activity tracker can help you reach your goal.

If you’re looking to lose weight, increase your physical activity, or simply improve your overall health, a personal activity tracker may help you reach your goal. Consider it a tool in your fitness kit bag.

What is biofeedback?

How does biofeedback relate to wearable fitness technology?

What about biofeedback that you feel VS data?

How can this change your relationship with your doctor?

Who owns the data?

What about accuracy?

What about knowing your own body?

What about knowing the feeling of eating the right amount?

What about the pros and cons of the data?

Is it necessary to have these devices to be successful with fitness goals?

What will we need to focus on the most once have these devices?

What is the race in fitness technology about?

Listen to what John and Brad have to say about wearable fitness technology:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: health, Uncensored Podcasts S03 Tagged With: , , , , , , ,

Can You Be Addicted to Food? Uncensored Podcast

June 25, 2014 by
How can we overcome being addicted to food?

How can we overcome being addicted to food?

 

Can you be addicted to food?

What about marketing and engineered foods?

How can we overcome being addicted to food?

How can we diet while addicted to food?

What part of the brain is effected?

Can you quit cold turkey?

What about sensationalized foods?

How can we avoid this problem when we need to diet?

Are certain food toxic?

Is there a toxic calorie level?

How do you make a diet fit for you?

How stressful is the style of eating to you?

What about “junk food”?

What is the best diet for you?

Can you pick and choose from various diets?

How can you pick a style of eating for yourself?

Can someone do a free for all diet?

What about diet when you are traveling?

How do we fit in intermittent fasting or Eat Stop Eat?

How do we make a diet fit for ourselves?

Can we eat without a plan?

 

Listen to what John and Brad have to say about food addictions and finding the right diet for you:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: diet, Fat Loss, Food, Uncensored Podcasts S03, weight loss Tagged With: , , , , , ,

What Can You Do vs. What Will You Do for Fat Loss; Uncensored Podcast

June 11, 2014 by
What CAN you do versus what WILL you do for Fat Loss?

What CAN you do versus what WILL you do for Fat Loss?

 

There may be 1000 solutions but you can only do one of them.

What is the most efficient way for YOU?

There are infinite suggestions and solutions to fat loss.

Why is collecting solutions is not THE solution?

Why is the application more important than the theory?

Why does a diet fail the application?

What makes a diet click for you?

What makes everyone successful regardless of diet or workout?

How do you find the one you will stick with?

What do all the successful programs have in common?

What gets you results?

What makes it sustainable for you?

What is the measurement of what works?

 

Listen to what John and Brad have to say about what works for Fat Loss:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: diet, Uncensored Podcasts S03, weight loss Tagged With: , , , , , , , , , ,

What is Pseudo Nutrition? Uncensored Podcast

May 28, 2014 by
What degree of nutritionism are you familiar with?

What degree of nutrition-ism are you familiar with?

 

What is pseudo nutrition, nutrition-ism, or nutrition as a hobby?

 

Why do we seek these patterns with food?

How does this relate cause and effect relationship with food?

How does this relate to physiological research?

What about all the variables?

How does your interpreting the data fit in?

What about the environmental situation?

Is it really unbiased?

Where do the fallacies fit in?

What about when you have a degree in nutrition?

What about image illusion?

Why do we get caught up in it?

Is it a false sense of truth?

Does it address the real problem?

 

Listen to what John and Brad have to say about Pseudo Nutrition:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

 

Filed Under: diet, Food, health, Uncensored Podcasts S03 Tagged With: , , , , , , , ,
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