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Why are we so fascinated with EXTREMES? Uncensored Podcast

January 21, 2015 by

Why-are-we-fascinated-by-climbing-the-edge

Why are we fascinated by pushing ourselves to extremes?

 

What causes fat loss plateaus?

What causes us to not to achieve our goals?

What is survivor bias?

How does survivor bias apply to power lifting?

How does this apply to diet?

What do we see and not see on results of diets and workout programs?

How does this effect our mindset?

Why are we as humans fascinated by pushing ourselves to our extremes?

What about the psychology behind why we like to watch the struggle for survival?

Could it be why we choose a diet we struggle with?

What is image illusion?

What is goal hijacking?

How does goal hijacking, image illusion, and survivor bias all tie together to stop you from achieving your fitness goals?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

Filed Under: diet, health, Podcasts, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

How to enter the next Adonis Contest on January 19th

January 9, 2015 by

 

When determining your genetic potential, compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!

When determining your genetic potential, compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!

How would you like to join our community of successful men?

Those who have the most success participate in the private online community .  This is where they meet new friends and find support. They learn from others things they never would have thought of.

This is how we learn SUCCESS and how to live the  Adonis lifestyle.

Some like to enter a contest for motivation.

Instructions for entering an Adonis Transformation  Contest are here:

HOW TO ENTER AN ADONIS CONTEST.

The 2015 schedule of contests is here:  2015 Contest Schedule.

See you on the inside!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit theAdonis Premiere Coaching Page 
 “It’s Not a Competition, It’s a lifestyle!” 

Filed Under: Contest, Transformation, Uncategorized, weight loss Tagged With: , , , , , , , , , ,

What About Protein Dosing? Uncensored Podcast

December 24, 2014 by
What do John and Brad say about protein dosing?

What do John and Brad say about protein dosing?

How much protein do you really need?

What is different about protein compared to carbs and fat?

Do you really need more protein?

Is there a limit to how much protein you should get?

Should athletes get more than the government recommended amount of protein?

Where does your waist measurement fit into how much protein?

How much does your body metabolize protein consumed all at once?

Does protein have a higher thermogenic effect?

What about protein being more satisfying for hunger?

What happens when people don’t eat enough protein?

What is the rate that protein oxidizes in the body?

How often should you eat protein?

What is the benefit of protein to fat loss?

Does it effect your metabolism?

How much protein is optimal?

What about how often you consume protein?

How much is too high or too low?

What is protein malnourished?

What is different about how much protein you need compared to a fitness competitor?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

 

Filed Under: Food, metabolism, Uncategorized, Uncensored Podcasts S03, weight loss Tagged With: , , , , , , , ,

Learn to eat like an adult; Uncensored Podcast

December 10, 2014 by

 

John and Brad talk about the whole mind and body approach to diet and fitness.

John and Brad talk about the whole mind and body approach to diet and fitness.

 

How do we learn to eat like an adult?

 

What is the whole mind and body approach to diet and fitness?

Why is taking responsibility for your own body so important?

What makes the body and mind a two way street?

What happens when your body and mind grow at different rates?

How do you balance this all throughout your journey?

How does consistency fit in?

How does being a grown up and being responsible relate to our body shape?

What does eat like a grown up mean?

What can make the diet process unsustainable?

How does an all or nothing mentality come into play?

How does this effect our identity?

How can we get back on track?

How does the exercise part fit in to the whole process?

What does “less is better” mean in the fitness process?

How can we make all of the processes here keep us going towards our goals?

What is usually the easy part?

How do we deal with delayed feedback?

When do other people’s opinions count?

How do you make this process fit into your life?

What makes this process a whole system approach?

What can you do to make this a personal challenge?

 

Listen to what John and Brad have to say about this topic:

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

 

Filed Under: Uncensored Podcasts S03 Tagged With: , , , , , , , ,

How much do adults weigh? Uncensored Podcast

November 26, 2014 by

 

how much do adults weigh, john barban, allen elliott, adonis golden ratio

How much do adults weigh throughout their life?

How much do you weigh?

How much should you weigh as an adult?

What about the set point theory?

Do you gain weight as an adult?

How about emotions an life events?

What’s different when you are younger compared to an adult?

What do you do in major life events?

Are we addicted to carbs?

Are we addicted to food?

What happens with stress in your life?

What is socially accepted for self medication?

What really happens to most adults with weight over time?

How about when you are comfortable with no stress?

What happens when your fitness is not is a priority?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

Filed Under: calories, diet, exercise, Food, Goals, health, Sage Advice, Uncensored Podcasts S03 Tagged With: , , , , , , , ,

What does it feel like to over eat? Uncensored Podcast

November 12, 2014 by
What does it feel like when you've had enough food?

What does it feel like when you’ve had enough food?

 

What does over eating and having just enough food feel like?

What does a normal day of eating feel like?

When do you realize it?

What about when the damage is already done?

How can we learn before the damage is done?

What does it feel like slightly?

What does it feel like to eat the right amount?

How do you tell when you are done for the day?

How do the food guides help?

What is the different in the feeling from just a couple hundred calories under VS the same amount over maintenance?

What are the three ways to eat?

What can you do to learn how to know for sure?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

Filed Under: Food, Goals, health, Sage Advice, Uncensored Podcasts S03 Tagged With: , , , , , , , ,
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