If you’ve been listening to or reading our stuff for any length of time you’re likely aware of the concept of “The Adonis Effect” which is the reason we’re all working out and trying to take care of our bodies in the first place.
This effect is both external and internal, is psychological, physical, and psychosocial. It affects you and everyone around you.
The way you look and feel will change the way you see yourself and others, and the way others see you and how they act around you…and its ALL GOOD.
In todays audio lesson we’ll talk to our second place overall winner of the latest Adonis Effect transformation contest, Rich Sigona. One look at Rich’s before and after pictures is worth a lot more than 1000 words!
This is truly an amazing transformation.
We’ll talk to Rich about what it took to get to his new golden form, what it’s taking to stay in this shape since the contest ended and the profound changes it’s had on his life.
Some changes are subtle, some are more dramatic, but it’s all part of the reason we’re working towards our best bodies and it can happen to you too.
This is what it’s all about.
John
p.s. Make sure to click the “like” button. Thanks!
Podcast: Play in new window | Download