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What is Adonis Coaching and Who is it for?
January 8, 2016 by
As we prepare for another exciting Adonis Transformation Contest year in 2016, I wanted to take a moment to explain how Adonis Coaching differs from Adonis Immersion.
Meet your AGR Coaching Staff!
Immersion
Adonis Immersion is comparable to a “do it yourself” home project. You know it will take you a bit longer than a contractor but it will save money and you will learn the basics along the way. The other benefit is that you have access to Adonis training programming much longer than a 12 week period along with access to all the uncensored podcasts.
Immersion is our flagship product for increasing your results.
Coaching
Adonis coaching is comparable to hiring a contractor for your home project. You want an expert so it gets done right the first time or maybe you have a special case. Other reasons may be that you have no background knowledge in fitness or your time is valuable so you want to cut to the chase. A coach will get your background and prescribe a nutrition and training regimen based on your needs.
How Do You Cross A Minefield? Walk Carefully Behind Your Coach!
All the coaches do things a little differently based on their personalities. You can request any one of the coaches and if we have space we will accommodate your request. We all touch base with clients weekly and take client biweekly progress reports. Based on that, a coach will modify programming for the client. Clients can email their coach at any time with questions or concerns.
You do not have to have a coach to enter our transformation contest. Nor do you have the obligation to enter a transformation contest when working with a coach. That is completely up to your discretion as our coaches are available year-round.
However, most clients have had the greatest success when entering a contest period as it led to increased motivation and extended accountability.
Final Thoughts
If you think Immersion might be right for you, there is more information here – Immersion
If you think coaching might be for you, there is more info here – AGR Coaching
Either way you go, you are investing in your health and priorities which is a win.
Stay tuned for the official announcement of AT-19 to begin next monday.
Click below for contest instructions as well as our 2016 contest schedule:
How to Enter an Adonis Contest
How to enter the next Adonis Contest on January 11th
January 4, 2016 by
When determining your genetic potential, compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!
How would you like to join our community of successful men?
Those who have the most success participate in the private online community . This is where they meet new friends and find support. They learn from others things they never would have thought of.
This is how we learn SUCCESS and how to live the Adonis lifestyle.
Some like to enter a contest for motivation.
Instructions for entering an Adonis Transformation Contest are here:
HOW TO ENTER AN ADONIS CONTEST.
The 2016 schedule of contests is here: 2016 Contest Schedule.
See you on the inside!
your brother in Iron,
ALLEN ELLIOTT
- Adonis/Venus Index Transformation Coach
- Editor-In-Chief, Adonis Index Blog
- AI Community/Forum Administrator
My Adonis Index Transformation Story
Would you like some extra help and accountability? Click here to visit theAdonis Premiere Coaching Page
“It’s Not a Competition, It’s a lifestyle!”
What does exercise do for us? Uncensored Podcast
February 4, 2015 by
What benefits do we get from exercise?
What is cardio training?
What is resistance training?
What training is oxygen dependent?
What type of training causes muscle growth?
What is cross training?
What is low intensity training?
What is high intensity?
What is interval training?
What happens at the muscular level?
What makes the muscles stronger?
What about the angle of the muscle fibers?
Can you get stronger yet not bigger?
What makes the muscle get bigger?
What about capillary density?
What about the shape of the muscle?
What about the tendons, bones, and ligaments?
What is sustainable exercise?
What about stress and repair regarding adaptation?
What is over training?
What about muscle memory?
How does cardio effect health markers?
How does this effect insulin sensitivity?
How does this effect fat loss and energy usage?
Do you have to know how this all works to get benefit?
What about cumulative effects and stress?
What about consistency and transient benefits?
Listen to what John and Brad have to say about this topic:
IMMERSION Clients May Login and Download Podcast Here
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)
Not an Adonis Index IMMERSION client? Click here to find out more…
How to enter the next Adonis Contest on January 19th
January 9, 2015 by
When determining your genetic potential, compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!
How would you like to join our community of successful men?
Those who have the most success participate in the private online community . This is where they meet new friends and find support. They learn from others things they never would have thought of.
This is how we learn SUCCESS and how to live the Adonis lifestyle.
Some like to enter a contest for motivation.
Instructions for entering an Adonis Transformation Contest are here:
HOW TO ENTER AN ADONIS CONTEST.
The 2015 schedule of contests is here: 2015 Contest Schedule.
See you on the inside!
your brother in Iron,
ALLEN ELLIOTT
- Adonis/Venus Index Transformation Coach
- Editor-In-Chief, Adonis Index Blog
- AI Community/Forum Administrator
My Adonis Index Transformation Story
Would you like some extra help and accountability? Click here to visit theAdonis Premiere Coaching Page
“It’s Not a Competition, It’s a lifestyle!”
The Adonis Transformation Contest AT-15 Will Start on September 1, 2014
August 29, 2014 by
Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!
The Adonis Transformation Contest AT-15 Will Start on September 1, 2014
We will accept contest entries starting on September 1, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on September 8, 2014.
The pictures must be taken between between September 1 and September 8, 2014. The newspaper front page picture must be taken during the same photo session.
Before you enter please read the contest instructions:
Click here –> Contest instructions, rules, and regulations <– Click here
Note: The contest dashboard is only open during the
week of September 1-8, 2014
Here are the steps to enter AT-15:
1) Login to you online Adonis account
2) Click on the “Tracker” menu
3) Click on the “Contest Dashboard” button
4) Click on the green “Join Contest” button
5) Drag and Drop your contest pictures
6) Scroll down and enter your measurements with the drop down arrows
7) Click on the blue “Start Contest” button
8) You are successfully entered when you see the green letters that say “Before photos uploaded”
You will receive a confirmation email after September 8, 2014 if you carefully followed the contest instructions.
If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest. Please carefully read the contest instructions before you enter the contest.
Checkout the winners of our previous contests.
GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!
Email me if you have any problems or questions entering the contests:
Allen.E.Model@gmail.com
Stay Safe & Train Hard!
your brother in Iron,
ALLEN ELLIOTT
- Adonis/Venus Index Transformation Coach
- Editor-In-Chief, Adonis Index Blog
- AI Community/Forum Administrator
My Adonis Index Transformation Story
Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page
“It’s Not a Competition, It’s a lifestyle!”