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It’s Time! Final Day to Submit for Contest AT-20

April 24, 2017 by
Final Day to submit after pics for the 16th Adonis Transformation contest (AT20)

Final Day to submit after pics for the 18th Adonis Transformation contest (AT20)

 

 

To all contestants who entered in AT-20,

While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-20.

Entries will be accepted until Midnight 12AM EST.

Here is a link below that will  help ensure you have properly entered your final stats:

How to submit final pics for contest AT-20

Please email me if you have any problems or questions about contest AT-20:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

Filed Under: body image, diet, exercise Tagged With: , , , , , , , ,

It’s Time! Final Day to Submit for Contest AT-19

April 11, 2016 by

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Filed Under: body image, diet, exercise Tagged With: , , , , , , , ,

It’s Time! Final Day to Submit for Contest AT-18

November 23, 2015 by
Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

Final Day to submit after pics for the 18th Adonis Transformation contest (AT18)

 

 

To all contestants who entered in AT-18,

While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-18.

Entries will be accepted until Midnight 12AM EST.

Here is a link below that will  help ensure you have properly entered your final stats:

How to submit final pics for contest AT-18

This is our final contest for 2015.  The next Contest will begin in Mid-January of 2016.

Please email me if you have any problems or questions about contest AT-18:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

Filed Under: body image, diet, exercise Tagged With: , , , , , , , ,

It’s Time! Final Day to Submit for Contest AT-17

August 3, 2015 by
Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

Final Day to submit after pics for the 17th Adonis Transformation contest (AT17)

 

 

To all contestants who entered in AT-17,

While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-17.

Entries will be accepted until Midnight 12AM EST.

Here is a link below that will  help ensure you have properly entered your final stats:

How to submit final pics for contest AT-17

If you missed this contest, no worries! The remaining scheduled contests for 2015 can be found here:  2015 Contest Schedule.

Please email me if you have any problems or questions about contest AT-17:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

Filed Under: body image, diet, exercise Tagged With: , , , , , , , ,

It’s Time! Final Day to Submit for Contest AT-16

April 13, 2015 by
Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

 

To all contestants who entered in AT-16,

While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-16.

Entries will be accepted until Midnight 12AM EST.

Here is a link below that will  help ensure you have properly entered your final stats:

How to submit final pics for contest AT-16

If you missed this contest, no worries! The remaining scheduled contests for 2015 can be found here:  2015 Contest Schedule.

Please email me if you have any problems or questions about contest AT-16:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

Filed Under: body image, diet, exercise Tagged With: , , , , , , , ,

AT13: 30 Days and a Wake Up!

March 14, 2014 by

The title of today’s post, comes from a “phrase” inspired by my military background.  Often time tasks were given to us and they had a deadline in which they were to be accomplished.

To help instill not only a sense of urgency, but teamwork and accountability we’d often remind one another how many days we had left  to accomplish the mission.

In the last remaining weeks of AT13 it’s imperative that you maintain your pursuit towards that  “Golden” transformation.  I’ve often heard the transformation contest described as a “Marathon” with a series of sprints.  Today’s post will strive to ensure that you are keeping pace and that you’ll have enough “fuel in the tank” to sprint to the end in order to present your best physique.

The Final Countdown of AT13 Has Begun!

The Clock is Ticking! The Final Countdown of AT13 Has Begun!

Contest Photo Submissions for AT13 will be due no later than Monday April 14th at Midnight Eastern Standard Time.  AT13 is trending to be our largest competition to date based on the number of contest entries.

For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.  Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying the Adonis Lifestyle journey and to those contestants in AT13, come April 14th, I look forward to congratulating you on your transformation!

Stay Safe, Train Hard, and enjoy the weekend!

TGIF (The Goal Is Fitness)

your’s in fitness,

Allen Elliott | Adonis Golden Ratio Ambassador

Filed Under: body image, Contest, Identity, Sage Advice Tagged With: , , , ,
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