Posts Comments

You are here: Home / Archives for adonis index

What happens internally and externally when you diet? Uncensored Podcast

March 4, 2015 by
Get ready for a lot of change in your life ahead.

Get ready for a lot of change in your life ahead.

 

Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat.

Not only does it change your awareness of what you eat, but it changes your awareness of what others eat.

It improves your health and it will change your relationships in almost every aspect in your life.

 

  • What is a true caloric deficit?
  • At what point does your body use body fat for energy?
  • Why do we need to make different food choices when we diet?
  • What happens to awareness of cause and effect of what food does to the body?
  • What is your intent of dieting?
  • What actually happens when you actively intervene with diet?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

Filed Under: Fat Loss, Food, health, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

Why are we so fascinated with EXTREMES? Uncensored Podcast

January 21, 2015 by

Why-are-we-fascinated-by-climbing-the-edge

Why are we fascinated by pushing ourselves to extremes?

 

What causes fat loss plateaus?

What causes us to not to achieve our goals?

What is survivor bias?

How does survivor bias apply to power lifting?

How does this apply to diet?

What do we see and not see on results of diets and workout programs?

How does this effect our mindset?

Why are we as humans fascinated by pushing ourselves to our extremes?

What about the psychology behind why we like to watch the struggle for survival?

Could it be why we choose a diet we struggle with?

What is image illusion?

What is goal hijacking?

How does goal hijacking, image illusion, and survivor bias all tie together to stop you from achieving your fitness goals?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

Filed Under: diet, health, Podcasts, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

Learn to eat like an adult; Uncensored Podcast

December 10, 2014 by

 

John and Brad talk about the whole mind and body approach to diet and fitness.

John and Brad talk about the whole mind and body approach to diet and fitness.

 

How do we learn to eat like an adult?

 

What is the whole mind and body approach to diet and fitness?

Why is taking responsibility for your own body so important?

What makes the body and mind a two way street?

What happens when your body and mind grow at different rates?

How do you balance this all throughout your journey?

How does consistency fit in?

How does being a grown up and being responsible relate to our body shape?

What does eat like a grown up mean?

What can make the diet process unsustainable?

How does an all or nothing mentality come into play?

How does this effect our identity?

How can we get back on track?

How does the exercise part fit in to the whole process?

What does “less is better” mean in the fitness process?

How can we make all of the processes here keep us going towards our goals?

What is usually the easy part?

How do we deal with delayed feedback?

When do other people’s opinions count?

How do you make this process fit into your life?

What makes this process a whole system approach?

What can you do to make this a personal challenge?

 

Listen to what John and Brad have to say about this topic:

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

 

Filed Under: Uncensored Podcasts S03 Tagged With: , , , , , , , ,

What does it feel like to over eat? Uncensored Podcast

November 12, 2014 by
What does it feel like when you've had enough food?

What does it feel like when you’ve had enough food?

 

What does over eating and having just enough food feel like?

What does a normal day of eating feel like?

When do you realize it?

What about when the damage is already done?

How can we learn before the damage is done?

What does it feel like slightly?

What does it feel like to eat the right amount?

How do you tell when you are done for the day?

How do the food guides help?

What is the different in the feeling from just a couple hundred calories under VS the same amount over maintenance?

What are the three ways to eat?

What can you do to learn how to know for sure?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

Filed Under: Food, Goals, health, Sage Advice, Uncensored Podcasts S03 Tagged With: , , , , , , , ,

How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness? Uncensored Podcast

October 29, 2014 by
How does the icing and the cake fit into diet and fitness?

How does the icing and the cake fit into diet and fitness?

 

What is the cake and what is the icing?

What is the core of fat loss?

When do the little things about diet matter?

No matter what your goal what is the most important factor?

What about when you are stuck or on a plateau?

How much do you need to maintain?

What about what you need for fat loss?

How much do you really eat?

What are the three ways to eat?

When do the macro’s matter in your diet?

What the icing on the cake with workouts?

What is the cake?

What is the root of all of this?

When is playing with the icing beneficial?

What is finally the bottom line?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

 

Filed Under: Food, Goals, health, metabolism, Sage Advice, Uncensored Podcasts S03 Tagged With: , , , , , , , ,

A Standard Diet and Fitness Evolution; Uncensored Podcast

August 20, 2014 by

Dieting and Weight Loss as a Concept Abstract

 

A Standard Diet and Fitness Evolution

What are the standard phases of a persons fitness evolution?

What happens to your perception of food?

What about food that becomes fuel instead of pleasure?

What is dosing food all about?

When does meal replacement come into play?

And then what happens with marketing?

When does it become an intellectual pursuit?

What about supplements?

What about the mix of foods you eat?

What about when fat loss is the goal?

What about when muscle building is the goal?

What about vitamins and minerals?

What about macro nutrients; protein, carbohydrates, and fat?

When does science come into play?

What about magazines?

What happens when you get a degree in nutrition?

When did women’s fitness get started and how did it evolve?

How does a fitness trend get started and how does marketing effect it?

Everyone you follow and read are on the same journey, some are further ahead than you are and some you can see are where you one were.

We all just keep learning as we go.

 

Listen to what John and Brad have to say about their evolution in diet and fitness:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

 

Filed Under: Food, health, Supplements, Uncensored Podcasts S03 Tagged With: , , , , , , , ,
« Previous Page
Next Page »
Support