Posts Comments

You are here: Home / Archives for Adonis Index Transformation

Adonis Index Program Works, You Just Have to Do It

July 16, 2012 by

Today we have an interview with Gabriele Lazzari who placed 2nd in the Open Level 1 Category in the latest Adonis Index Contest. Check out his pictures:

What will be different today though, Gabriele doesn’t speak well in English so he has agreed to do a written interview.

Here it is:

What workouts or programs have you done in the past and how did you find Adonis Index?

I followed too many programs and advertised workouts. I was excited to try them all and I jumped many times from one training system to another within just a few weeks.

All the consistency I was able to insert in my schedule derived from random principles put in together. I wanted to experiment with all the things I found to be interesting. So, I followed all them as I encountered different ads on my fitness journey, but unconsciously i knew that the lack of perseverance was the main problem.

Another weakness I found I had was the desire to change the various workouts and programs.

Another problem was all the various subscriptions I had, my email box was flooded with them every day and that just left me confused.

After discovering the Adonis Index program I finally realized that i needed only one program and that I had to stick to it. The results I obtained from Adonis Index  Lifestyle speak for themselves.

What did you think about the Adonis Index system when you first heard about it?

Once I heard about this kind of training philosophy, I was hooked. Something in me resonated, deeply.  In the beginning I was fascinated by the concept of subconscious attraction.

Afterwards I fell in love with the whole lifestyle of the Adonis Index System.

What program did you use during the contest?

I used AI 3.0 Workouts with the Fibonacci Pyramids rage module. The workouts were very challenging, but let me say that especially the rage workout was insane!

When I was in doing them I was shocked at how much intensity I can handle. Both physically and mentally, it was very challenging to do them, but finally, when I returned to the AI 3.0 system (hypertrophy cycle) the normal routine suddenly became easier and I could progress faster. I bet it was due to the shock my muscles were introduced to during the rage phase.

I just didn’t allow them to adapt.

What do you do for dieting?

At first the conditioned habit of manipulating macronutrients was creeping up on me.

However, prior to that, I decided to trash this old approach and as preached in the Anything Goes Diet, I started  controlling my daily calorie budget only. I stick to the advised range of protein by Brad Pilon from his book How Much Protein, plus the caloric indications from the Reverse Taper Diet.

So, I basically just limited calorie intake and maintained good protein intake.

I think that simplicity is the best way because it’s sustainable in the long term, that’s what I discovered anyway.

What were the specific challenges you faced during the contest? 

The contest itself was a pretty big challenge.

The level of intensity in the various workouts’ phases was not easy to sustain, especially during Strength Endurance and Rage. The nutrition side is simple, but as I pointed out above the old patterns die hard.

The real challenge was of course mental. I faced many weaknesses that I thought were buried in the past. I suppose that is the main lesson you are waiting to hear: when you are in the fray you have to play. This body transformation involves an entire evolution of your being. In this transformation you will encounter your “different sides” at some point.

How did you prepare for the photos and what did you think when you saw them?

I decided to hire a professional photographer. I did some research on the Internet and I practiced posing every week for at least one hour prior to the photoshoot session.

When I saw the photos I was a little bit disappointed. I set the bar very high and I wanted to achieve more than was possible, I guess fitness media would be to blame. However, the response from friends, acquaintances and fellows of AT7 was incredibly positive and that made me realize just how much of a change I really made.

The professional images from the shoot compared to what I viewed  in the mirror  allowed me to view a better version of my body. Lighting is the key. But at the end I am satisfied, especially when I compare my conditioning to previous photos.

What advice would you give to other guys who want to get into the kind of shape you did?

I strongly recommend to calm yourself and focus your attention on the program. Set the daily problems aside and stick to the Adonis Lifestyle. Focus your concentration like a laser and you will succeed. Secondly, I would  recommend comparing your results only to yourself and not others. Each man runs a different race.

I love the Adonis Lifestyle!

Here are a couple more pictures of Gabriele:

Here are Gabriele’s metrics:

Gabriele’s before and after measurements.

And here is Gabriele’s essay from the contest:

I want to be sincere and tell that, when I discovered this new way to approach body-building, I was a little bit skeptical. I tried so many hyped training programs that I lost the count.

In the beginning I considered Adonis Index Workout to be yet another overhyped product. But something in myself said to prove it, so I decided to dive into it.

I find that this training system is highly counterintuitive and, in the same time, full of wisdom.

I enjoyed myself  following the contest plan and the…Continue reading here

 

Filed Under: Contest, Podcasts, Stories, Transformation Tagged With: , , , , ,

About the Adonis Physique You Should Aim for, with Kidafi Byer

July 9, 2012 by

Today we have an interview with Kidafi Byer who placed 2nd in the Open Level 2 Category in the latest Adonis Index Contest. Check out his pictures:

Find the pose that shows your body the most.

Kadafi is no newbie to weight training or to the Adonis Index Lifestyle. He has been with us for a while now.

And this wasn’t his first Adonis Index contest either. From last contest he successfully maintained his fitness and even managed to gain a bit of lean muscle mass without putting any fat mass on, if anything he got more ripped!

And that was exactly the point – get in shape with one or two contests and use the next one to find out how to maintain your body and get even more ripped.

Decide, Plan, Act

When Kidafi saw Allen Elliott‘s winning pictures in one of the contest he knew he would be a worthy opponent and that it will be hard to beat him.

He decided to take his time to strategize, prepare and then put in as much effort as he could into building the Adonis physique for the contest.

This time he wasn’t fasting very often, just a few times in the last four weeks prior the contest.

Rather than fasting he used the Reverse Taper Diet principles and tapered his calories up towards the end of the contest.

In his diet he didn’t change anything, he ate pretty much exactly what he did last time, just a bit more since he wasn’t really cutting much.

And that’s what you can expect to happen. If you’ve been eating too much in the past and gained a bit of fat, then you need to start eating less. However, once you lose the fat and you get lean you can slowly increase your calorie intake closer to your maintenance.

At this point dieting becomes super hard and cutting is a really big challenge. Basically your body will have very little fat stored and it will force you to eat more calories more often.

This is why fasting at 8% bodyfat it’s almost impossible.

Have someone else take the pictures, so you can focus on posing.

Can You Take the Pictures Yourself or Do You Have to Pay for a Photographer?

For the photoshoot itself Kidafi recommends having someone else take the pictures.

You can either have a friend/spouse take it or pay for a professional photoshoot. A lot of our contestants like to schedule the professional photoshoot, because it helps you with accountability and also gives you a clear deadline to shoot for.

And since you are going to put a lot of effort into all this, you might as well capture it professionally and have the pictures for life. However, a professional shoot is not necessary to win a contest. We’ve had quite a few people take amazing pictures at home or on the beach. Kidafi’s pictures are great and he did them by himself!

Just realize that taking pictures is an art and there is a whole niche of photographers who specialize in fitness, so don’t be surprised when your pictures aren’t magazine cover quality when you take them yourself.

But why would you even take the pictures?

Well, even if you are not comfortable taking pictures right now, that will change once you get in shape.

It’s worth getting a real photoshoot to really see what you got.

Kidafi’s Approach for Building the Adonis Physique

This time around Kidafi didn’t care about his weight. His goals were to get a bit leaner, gain more muscle if possible and generally have more of a “fuller” look while remaining injury free.

He is not the biggest guy in the gym, he is not the heaviest, but he is ripped and he loves the look.

Apart from the fact that weight is irrelevant and doesn’t tell the whole story, if you weigh yourself on a daily basis it’s guaranteed to mess with your head. There simply aren’t any big changes you’re going to see day to day besides water fluctuations.

In his workout Kidafi shifted from lifting heavy to concentrating more on the lifting technique.

He gave himself  permission to lift light and focused on the squeeze and tension of his muscle contractions instead of just lifting heavy weights up and down. The feeling after the workout was very satisfying, he gained more lean muscle mass and was injury-free the entire year.

Like most of us, Kidafi is a busy guy. He could just have just made excuses whenever he didn’t fell like working out or was short on time, but instead of making excuses he found a way to do the program. He split the workout in two. He did the first part of the workout focusing on optimizing the AI ratio in the morning and saved the second part for the afternoon and added a bit of volume there to keep the intensity.

And that was it, really.

For his diet, he just ate less than most people, made sure he followed the AI workouts and kept this going throughout the entire course of the contest.

There is no secret, no magic pill.

…Just hard work and dedication.

More tips from Kidafi:

  • The community is where it’s all happening, hang out there with same minded guys who will support your goals
  • You have to be mentally ready for the commitment
  • There is no magic, you need to put the effort in and go through the process and work your way up
  • Its easy to jump from program to program, but if you want to see the results you need to stick to it to the end
  • Consistency has always been the name of the game
  • It takes time, so don’t fall for overnight quick fixes
  • Don’t compare yourself to anyone else
  • It’s all a lifestyle
  • You have to want it for yourself, the motivation has to come from within you
  • The strength to endure the challenges and roadblocks has to originate inside you
  • It’s a commitment for life and no excuses are allowed
  • You have time to work out, find it
  • Everybody wishes to see changes after one workout, but that’s not the reality – accept it
  • You don’t have to live in the gym to look good, for most people 4-5 workout sessions a week is more than enough, just make sure they are worth it
  • You don’t have to do any traditional cardio, walking the dog is a calorie burning and healthy activity too
  • Don’t be the “fitness guy”, be the the guy who is in shape, but never talks about it
  • Hope to make small improvements every day
  • The goal is to look good, so make everything you do move in that direction
  • Listen to your body
  • Move forward, that’s the right direction

Links from the interview:

Read Kidafi’s experience with Adonis Index in his own words:

This is now my third time participating in an Adonis contest and I must say I feel like a veteran around the whole Adonis system and philosophy. The experience this time has been very different as there were less reaction to what I was doing or what I looked like from the outside. It was more of a mental experience and growing experience as a person. At first…Continue Reading Here

Listen to the interview here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Subscribe: Android | RSS

Filed Under: Contest, Podcasts, Stories, Transformation Tagged With: , , , , ,

Do Less Work to Stay Ripped: How to Approach Maintenance

July 2, 2012 by

Today we have an interview with Andrew Tullio who placed 3rd in the Open Level 2 Category in the latest Adonis Index Contest. Check out his pictures:

Make sure you set up good lighting and background when taking the after pictures.

Andrew had to re-think everything. He had to figure out a new way to eat and what would be the best time to have each meal.

He was always used to have big meals. He was never a fan of working on eating smaller portions. However, when you eat three times a day, it might not be a such a good habit to have, because it’s very easy to eat too much food. Most people can get away with eating one big meal, some can even get away with two big meals, but almost no one can eat three large meals every day, and still be lean.

And this need to figure out a new way of eating is not the first time we’ve heard about it. It’s actually a recurring theme.

It’s great if you have figured out how to lose fat and you’ve got lean. However, if you also want to STAY lean, you have to figure out a whole new way to eat to maintain your new body. If you start overeating or get back to your old eating habits you will start gaining fat quickly and you will erase all your progress in a matter of weeks.

There are three basic ways of eating:

  1. The one that gets you overweight
  2. The one that makes you lose fat
  3. The one that you need to learn to keep your new lean body

Since the old habit Andrew had wouldn’t help him lose weight and keep it off, he had to do some thinking.

At this point he only knew how to eat to gain weight and how to eat to lose weight, but nothing in between.

He had to figure out how to eat in a balanced way so he would stay lean all year round.

He tried a few things that mostly revolved around having multiple meals and just counting the calories. However, like he told us, it was just too much counting and he couldn’t enjoy the big meals he loved.

Then, he figured it out.

What really worked for him was having one big meal at the end of the day.

This way he would stay in a deficit, because there is only so many calories you can eat at one sitting. and he didn’t have to count calories, so it was a win-win.

Now Andrew doesn’t have to count anything, he doesn’t worry about maintenance or gaining weight. It’s all taken care of with one meal a day.

He can still eat big with just a small compromise on his part.

But is it really that big of a compromise?

Sometimes he might allow himself a snack, but usually he just eats a big dinner. Snacks are good, if you can keep the calories in check (think of fruit as a perfect low cal, but tasty snack). The issue with snacks is that most people snack on high calorie options and they don’t stop at just one.

Another issue is that the moment you start eating, your appetite goes up and you will want to eat more. FYI this is one of the reasons why eating breakfast is NOT a good idea.

This is Andrew’s overall progress. The first pictures are from his first Adonis Index contest.

Why One Meal a Day Works and What It Can Do for You?

Assuming you already understand the benefits of intermittent fasting, eating one meal a day has a bit more to it as well.

  • Not having to count calories
  • You can have snacks if you limit the frequency and the amount
  • You can enjoy the weekends a bit more
  • You can eat “normally” at some unexpected social eating event, because you are in a slight deficit
  • You can eat a really big meal every day!
  • You can finally focus on something different than food during your day – that’s the productivity cure you were looking for the whole time
  • You will have more energy during the day and you won’t feel tired as a result of eating every three hours

Andrew would have a big meal and small piece of chocolate with it almost every single day.

What other diet will allow you to have chocolate every day?

Not that many, right?

Obviously you have to choose the right foods, you can’t eat nothing but cake, but still it doesn’t have to be “clean” by the conventional fitness standards. You really can have chocolate or pizza if you want.

What you are basically doing is variety in one big chunk each day.

And how would such a meal look like?

You can be creative, but here is an example:

Salad + chicken + potatoes + slice of pizza + small piece of chocolate cake

Sounds good?

Well, you can easily make this under 2000 calories, which is perfect for most guys to maintain.

Just remember, you can have your cake, but everything is good only in moderation.

More tips from Andrew:

  • Learn a way to eat everyday without gaining or going overboard
  • You don’t have to count calories once you figure out a consistent pattern that works for you
  • Judge your progress by the mirror and photos, are you getting soft? Not seeing obliques anymore? If so then you need to eat a bit less (or add more exercise/cardio)
  • Myotape is also good for tracking progress and staying at maintenance
  • When you get into a good eating pattern, stay there don’t mess with it
  • At that point you will intuitively know when you go overboard
  • If you get on the scale too often, weight fluctuations due to water fluctuations will start messing with your head
  • Multiple ways to do it, find the way that works for you
  • Stick to one workout plan
  • Your workout plan should mix things up every once in a while to keep your mind in it and your muscles growing
  • The goal is not having to think about your body, fitness, diet, training, just doing a little work here and there and still looking awesome
  • Re-think and question everything

Links from the interview:

  • Adonis Index 3.0 – The workout program responsible for one of the most impressive transformations online
  • Adonis Index IXP – Advanced muscle building protocol
  • Eat Stop Eat – Lifestyle base around the beauty of intermittent fasting

Read Andrew’s experience with Adonis Index in his own words:

This is the third Adonis contest I took part in, AT3, AT4, and now AT7… The first few contests I spent a tremendous amount of energy focusing on my caloric intake and trying to lose weight and then trying to figure out how to eat for my new leaner physique. Sometime during my prep for AT4 I realized that having one big meal over three smaller meals was a a lot easier and definitely helped me to maintain a level of leanness, unfortunately I would usually find myself overeating during the weekends and to compensate I end up regularly fasting for… Continue reading here

Listen to the interview here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Subscribe: Android | RSS

Filed Under: Contest, Podcasts, Stories, Transformation Tagged With: , ,

Fitness Modeling: Show Up and Let the Best Win…Oh Really?

June 25, 2012 by

Today we have an interview with Allen Elliott who won the Open Level 2 category in the latest Adonis Index Contest.

Check out his pictures:

Learn posing to present yourself in the best way possible.

Allen is kind of our lifetime achievement winner. Whatever contest we threw at him, he won it. Improving and taking it to the next level each time.

His results are obvious and truly amazing.

AT7 was the first time Allen arrived at his golden metrics.

If you aren’t tracking you are guessing. In order to know whether you are improving or not, you have to measure.

Competing at the National Level

As an ex-athlete Allen was just looking for a way to improve his look. When he found the Adonis Index program three years back, he was preparing for a national show in natural bodybuilding.

And as it turned out, the AI protocol worked pretty well for him;  he finished in the top 3 at this show.

However, bodybuilding wasn’t exactly what he was looking for, so he started searching for something different.

As a result he got into fitness modelling and started pursuing a career there.

At that time there was a new division that just opened – Men’s Physique, in which competitor’s wear board shorts instead of the traditional posing trunks of bodybuilders.  Nevertheless, the criteria to be judged upon is all about getting that hard, attainable, good looking physique -a goal perfectly aligned with the Adonis Index ideology.

And apart from bodybuilding there were clear instructions on what body shape they were looking for, so if you used drugs you would have over done it. This is different compared to traditional bodybuilding where it’s all about big you can get and everyone is using the same drugs.

Allen placed in the top 5 in his first Men’s Physique competition, won the Adonis Index Open Level 1 contest and was pretty satisfied with his results.

Allen also used the fitness competition as an opportunity to get some feedback. He went down to talked to the judges and asked them what areas he should work on.

Then he modified the AI plans to help him target those weaker areas. It worked! He won his next regional show and finished in the top 25 at the final National Level Competition to complete the 2011 season.

This year, things were a little different.

He won the AI Open level 2, however he placed last in the Men’s Physique contest, which shot his confidence down.

The mistake Allen made was that he showed up to his physique competition “too conditioned”. For what they were looking for he was too dry and lean. They wanted to see a slightly smoother look.

If you ever get into fitness modelling, this is what you have to expect.

There is a huge disconnect in what you do to look good and what the judges at each show will want.

You may not realize this.

When you look at Allen’s pictures, that’s the golden look – perfect AI score, incredibly lean, big, but not overly – attainable, realistic, great looking physique.

But for the judges, it was too much this time.

And that’s what this is about. You don’t just train and diet, show up and let the judges pick the best body.

Even if you compete in the shows where there isn’t any drug abuse, you are still left with two major issues:

  1. Politics – Famous model with sponsorships will have better chances of winning
  2. Judges’ body shape idea – What they are looking for, looking good is not enough, you have to meet their specific criteria at that given show too place well amongst your competition.

This is the issue with competitions. Everyone on that stage is in killer shape, the judges are basically splitting hairs.

You also have to match your physique with the competition and judges. Certain competitions want bigger, more muscular look, some may look for the dry, shredded look, while still others want a smooth beach body ideal.

Based on the different criteria each show and each judge is looking for you can win one contest and place last in the very next one you enter.

…This is exactly what happened to Allen.

He showed up with great conditioning, but at the wrong competition.

He showed up the biggest he has ever been at a local show and didn’t do very well, the judges told him he was too big and needed to be leaner. So he took this advice and got much leaner for an upcoming national show, and again he didn’t place well. When he talked to the judges after the national show they said they wanted him to be bigger and not so dry and ripped. So he showed up in the exact opposite shape that the judges at the local and national show were looking for…live and learn.

Presentation Is Everything

What exactly determines your impression?

It’s not just about looking good.

Everyone looks great.

So, what sets you apart?

It’s all about showing off the body.

Once again, presentation is EVERYTHING.

How you flex your muscles, your tanning, the angle at which you present yourself… it all makes a difference and this is just a start.

The shorts you wear make a difference too.

The lines can make your legs either look bigger or smaller. It depends on whether they are vertical or horizontal. If you are like Allen and you have well developed big legs then you need to wear shorts with vertical lines, because you need to put less focus on that area.

Conclusion

Remember, if you want to win, you have to show up with the right look at the right show.

And before you go there, you need a solid game plan, know your purpose for going there. It’s about networking, strategy and feedback from judges.

After the show is over, go talk to the judges and find out what area you need to improve, to work on. Are those your shoulders, arms or upper chest? Go and ask and adjust the workout plan based on that.

Don’t expect to prepare for a show, win, get rich and famous. It doesn’t really work like that.

First of all, it’s rare to win a show the first time you enter it, second, you don’t get any money from the shows. If you win, that’s the prize.

Why?

Well, if you train people and you have won a couple of shows, then you have proof that you really know what you are talking about. It helps you brand yourself and be the authority on this topic.

If you go to shows with the mindset that you are going to present yourself in the best way possible, network with other models, get feedback from the judges, then that’s a good strategy, a good plan.

Look at yourself as a professional, Allen sees himself as a “physique business”, what about you?

You are the one who has was it takes to make the commitment to be a walking billboard promoting yourself as your own personal brand?

Once you do that, you can start pursing this career, look for opportunities. Pursue photographers, sponsorship, modelling work, training work etc.

Just realize that it’s you who has to pursue THEM, not the other way around.

What can this result in?

You will gain an amazing experience.

You will build friendships and hang out with like minded individuals.

Keep moving and keep looking for opportunities, work on yourself in the fullest way possible.

The payoff is huge.

More tips from Allen:

  • The show itself doesn’t pay, how you use the experience to brand yourself will pay
  • No one forces you, it’s your commitment and ability to achieve your goals
  • Competition will build your confidence and self-esteem
  • Everyone should at least get ready for a fitness photoshoot if nothing else
  • As you progress it becomes a routine
  • If you have done something once, you can always do it again
  • If you don’t try, you will never know
  • It’s about changing your body, learning how to fit socially and making yourself a better person
  • No plan and contest prep is ever perfect
  • Harness the fear
  • You won’t be photoshoot ready 24/7, don’t be discouraged if you wake up and your abs are smooth and you feel weak
  • It’s a lifestyle, you can do something you are passionate about and inspire other people
  • Lots of people are in shape, don’t expect photographers to knock on your door, you are the pursuer here
  • Create a brand and carry yourself in public in that way, people will be drawn to you
  • It’s a never-ending process of self-improvement
  • Understand that there are lots of people in shape, you must work on setting yourself apart from the pack
  • Only a few people can make a business with their body, in most cases being in great shape is a compliment to your actual business or work
  • Competitions can help you build yourself as a brand and provide proof of your ability
Links from the interview:

Read Allen’s experience with Adonis Index in his own words:

My experience of the Adonis Level 2 OPEN is best summarized as “The Perfect Storm.”  I have faithfully followed the program for almost three years.  The program has propelled me to success beyond my wildest dreams!  Since picking up the program in May of 2010 I have competed and  placed with top honors in Men’s Natural Bodybuilding, National Physique Committee Men’s Physique, Fashion Shows, and have published work as fitness model.  Adonis Lifestyle has given me unstoppable confidence to pursue …

Click here to read the rest

Listen to the interview here:

Podcast: Play in new window | Download

Subscribe: Android | RSS

Filed Under: Contest, Podcasts, Stories, Transformation Tagged With: , , ,

Can You Build Muscle without Eating Meat?

June 18, 2012 by

Today we have an interview with Jeremy Inabnit who placed 2nd in our latest Adonis Index Transformation Contest.

Check out his pictures:

Training is important, but if you don’t have much fat to go, diet is what will make all the difference.

And here is one more:

Jeremy’s pictures are awesome. Here’s why: Once you get ripped you need to get a tan, learn to pose and set up proper lighting and background before the photoshoot. How you present yourself and capture your physique will determine whether the photos will be any good.

Jeremy was working in California and had a pretty good job. As things started to spiral down in 2006 he decided to sell some stuff and travel. He was tired of his lifestyle and of working for less and less money.

This desire to travel lead him to some amazing placed like Kenya or Republic of Georgia. He traded one lifestyle for another.

As he was changing his lifestyle and overall approach to life, he also began searching for ways to improve his diet and training.

This lead him to Eat Stop Eat, which he incorporated almost instantly and shortly afterwards to Adonis Index.

He didn’t jumped right into the program and instead just started listening to the podcasts.

At that time he was still following his old workout routine, but searching for a better, more efficient way of training.

After listening to dozens of the Adonis Index podcasts he realized that this is the right choice for him.

And he decided to give the workouts a shot.

He was teaching, doing volunteer work, was constantly around tasty food and thought he wouldn’t be able to follow the program.

But he decided to stop making excuses and jump right in, and the rest is history.

Small Sacrifices Can Lead to Big Benefits

Jeremy actually competed in AT6, but he didn’t like the pictures, so he didn’t submit them. He worked on improving his approach and entered AT7.

For AT7 he used the Eat Stop Eat lifestyle and fasted a few times a week and followed the Adonis Index 3.0 program with some specializations.

What was really interesting was his diet. Jeremy decided to become a vegan and he stayed vegan during the whole AT7 contest. This is a big one, because most people would think that not eating meat, eggs and all the usual sources of protein would lead to strength and muscle loss, but if anything Jeremy GAINED muscle.

And as you can see on his pictures he is far from skinny.

So, if you were curious whether you can be a vegetarian or vegan and still pack on some muscles and get ripped, well the answer is yes, you can. As stated in Brad Pilon’s book How Much Protein, you really don’t need that much protein in your diet as some fitness marketers would have you believe. From research we know that once you are above the average intake it just doesn’t make any difference.

Jeremy wasn’t concern with his protein intake during the whole time, why?

Well, why would he…he wasn’t feeling weak. Quite the opposite and he liked what he saw in the mirror, so there wasn’t any need for him to worry about protein at all.

What we are also getting from research is that as you progress in the gym and gain more experience, your body actually becomes efficient at how it’s using protein. As a result you will need less of it, not more.

Quite contrary to the conventional bodybuilding myth huh?

What Jeremy also noticed is that not only he could continue building muscle while being vegan, but he even lost cravings for all the sweet stuff.

And that’s huge, because this just proves that you can condition yourself in or out of food cravings. Test this yourself, try eating a donut every morning at 9am for 30 days. At day 31 stop and write down how you feel about not having your regular donut. Chances are you will want that donut and will do anything to get it.

Jeremy freed himself from cravings by being a vegan. He threw in some protein shakes just to keep the protein intake in check.

You would think that’s already more than enough changes and “sacrifices” to make even more.

Well, he made one more.

Jeremy completely eliminated alcohol intake.

This is something most people are not willing to give up.

What you eat is your personal choice and no one should tell you otherwise (just limit the amount), so even if you enjoy steaks and ribs, that’s fine. However, eliminating or at least limiting alcohol will have a lot of positive benefits for your life.

So, you might want to give this one a chance. Like Jeremy said, it was a very freeing experience.

As you can see there is a lot more to this transformation besides just a better looking body.

Jeremy was constantly evaluating what he was doing and what kind of person he was and what does he want to do in life.

He is a man of action and the results speak for themselves.

Take home message from Jeremy :
  • If its bringing you down, cut it from your life (habit, people, activity) because no one else will do it for you
  • There is no destination, it’s just a work in progress this goes for your whole life, not just your body
  • You only got one body, one life, so do something about it, take action
  • Find out what you want and go for it, don’t settle for less
  • Its not necessarily easy, but it’s simple
  • Go for it, rock it, don’t settle for excuses, you deserve it
  • Surround yourself with people who are like minded, to help you reach your goals and who won’t bring you down

Links form Jeremy’s interview:

  • Eat Stop Eat – Lifestyle approach to get lean and stay lean all year round, by Brad Pilon
  • Adonis Index 3.0 Program – The Main workout program, also responsible for one of the most amazing transformations online
  • Adonis Index Community – The friendliest and most supportive community in the fitness world. UPDATE: Free access when you buy any Adonis Index program here
  • Adonis Index podcast archive – More than 40 hours of free audio, dozens of interviews and blog posts and the whole uncensored season 1 all at one page
  • How Much Protein – The book that lets you in on the biggest myth of fitness and bodybuilding industry, if the public knew about this, the supplement companies would went bankrupt

Read Jeremy’s experience in his own words:

I first found the Adonis Index program online a couple of years ago but was already engaged in another workout program.  Looking back, I realize that at that time I was still caught up in searching the internet for the better, more-efficient, more rewarding way of working out.  I stuck with the program I was doing but followed along with the podcasts long enough to figure out that the Adonis concepts and the philosophies behind reaching the Adonis Index made sense.  I felt relieved and enlightened when I was able to finally comprehend that I simply needed to work harder in the gym with a good program in order to build muscle and that I needed to eat less than I was burning to lose fat.  For the previous few years, I had become more and more confused by fitness marketers’ programs that asked me to eat more of this and that at various times for various reasons.

I picked up…

Click here to continue reading

Listen to the interview here:

Podcast: Play in new window | Download

Subscribe: Android | RSS

Filed Under: Contest, Podcasts, Transformation Tagged With: , ,

How to Save Time with Proper Dieting

June 11, 2012 by

Today we have an interview with Todd Burgette who placed 4th in the latest Adonis Index Transformation Contest.

Check out his pictures:

Stop making excuses an get on the path to building a better body today.

Todd is 6 foot tall and was 240 pounds. He lost 60 pounds over the course of 14 weeks. That’s a pretty big accomplishment.

Before training with Adonis Index he was going to the gym regularly, he just lacked any structured workout program. However, the bigger issue was his diet. Or more specifically his binge eating.

As a consultant he had an expense account and was supposed to go out with clients and make them comfortable – recipe for disaster. And of course things got out of control pretty quickly. He was overeating and binging and this combination is what got him to 240 pounds, sounds familiar?

He never had an easy time losing weight, and always envied those people could keep the weight off.

Eat Anything You Want…Wait…What?!?

Todd has been an Adonis Index Member for a while, but when he tried the Anything Goes Diet protocol he started seeing diet and nutrition in a totally different way.

This is what he learned from it:

  • How to manage his weekly calories budget and stopped thinking on a daily basis
  • He could use his personality to succeed rather than to keep struggling
  • Each week he felt like he was moving forward and was achieving his goals
  • It allowed him to take the pressure off of the diet and enjoy the process
  • It’s not about “winning” the day, but rather “winning” the week
  • With his weekly plan he aimed ahead and saved calories for the weekend (yes you can enjoy social eating events!)
  • He can have anything he wants, but it can’t exceed his calorie budget for the week

Calories are exactly like finances.

To acquire wealth you need to spend less than you earn and invest the difference. So in order to lose weight and get a six pack, you need to eat less than you burn, so your body will have to tap into its fat storage. You can look at it as an future investment for a better looking and healthier body.

Here is the harsh truth. If you get in debt, you have to pay it off some day including the interest rate.

…And the longer you wait the worse it gets.

So, when you are dieting you have to realize that the uncomfortable feeling is just a feeling of burning the Sunday pancakes you had for your breakfast 20 years ago.

Nothing gets lost in your body, it’s either used or stored. It just can’t disappear.

And if you don’t lose it, it will stay there wrapped around your body as fat…FOREVER.

What you are doing with dieting is basically paying that fun-eating-debt off. If you never allowed yourself to gain weight, then you don’t have to go through it, but if you did, there is no other option.

Well, at least if you want to look good.

Shield Yourself from the BS Information Out There

There is a lot of information nowadays. And a lot of crap too.

It’s more important than ever to find the truth, what works, quality advice and shield yourself from everything else. People that try to “consume” all of the information there is and not act up on that look the same month after month, year after year.

You need to differentiate what information is true and what impact it will have on your life.

What is the key factor in your diet and training?

Will antioxidants help you lose weight? Or rather will it be your ability to maintain a caloric deficit over a couple of months? What do you think?

And what about the training? Are you making sure you drink your protein exactly 5 minutes after your training (because some trainer said so) and that you always squat with your squatting shoes? OR are making sure you have the best training routine you can get and you are following it 100%?

Find the key factors that will give you the maximum benefit. Most people focus on the new flashy, fancy things that are trendy and sexy, but not so much on what really works.

Here is something to think about – if we were to shoot a movie about someone getting in shape, building muscles and losing weight, it would be the worst, most boring and painfully frustrating movie ever made.

…Oh and it would be freakishly long too!

There is no sexy answer to fat loss or quick magic pill for muscle building.

The stuff that works is simple – follow a good workout plan, train more and eat a balanced diet with less calories.

Plain and simple.

Take home message from Todd:

1. Diet Tips

  • Be proactive, think in advance, plan, save calories, so you can enjoy social eating events over the weekends
  • If you are struggling with a eating disorder, take it slowly, small steps moving forward every day/week/month
  • Figure out when it’s easier for you to fast
  • Don’t eat too often, taking breaks will give you more control
  • Try avoiding snacking
  • Eating breakfast will most likely make you overeat, try to put the first meal off as late as you can
  • If you are a boredom eater, you need to plan to be social
  • If you eat less, you will save time

2. Training Tips

  • Have a well-structured workout plan
  • Have a workout plan written months ahead
  • Keep a workout log/diary that will help you track your progress

3. Mindset Shifts

  • You’ve got to identify the key drivers of your success and work on them
  • It’s all in your head, your body can do it, but you have to believe it’s possible
  • Clear your mind before your workout
  • Work on your key habits and issues every day
  • Find someone who has done what you want, seeing it will give you the confidence to do it
  • Reward yourself with vacation and clothes
  • Be covert, you don’t have to tell anyone what you are doing

Links form Todd’s interview:

  • Anything Goes Diet – No BS Diet Book that lets you in on how fat loss really happens (Hint: It’s different than what you hear from media)
  • Eat Stop Eat – Lifestyle approach to get lean and stay lean all year round, by Brad Pilon
  • Adonis Index Workout – The Main workout program, also responsible for one of the most amazing transformations online
  • Adonis Index Community – The friendliest and most supportive community in the fitness world. UPDATE: Free access when you buy any Adonis Index program here

Read Todd’s experience in his own words:

Participating in AT7 has literally changed my life. Overeating has been a life-long affliction for me, and in the beginning of AT7 I didn’t really believe I would ever be able to escape my bondage to food. I was, however, willing to keep working and trying to find a solution that would work for me. I have successfully overcome this barrier, my confidence in all areas of my life has increased, and I’ve learned the skills necessary to make this change permanent in my life.

Throughout AT7 I focused on…

Click here to read the rest

Listen to the interview here:

Podcast: Play in new window | Download

Subscribe: Android | RSS

Filed Under: Contest, Podcasts, Stories, Transformation Tagged With: , ,
« Previous Page
Next Page »
Support