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The Golden One: Interview with AT11 Winner Daniel Carbonel

November 4, 2013 by

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest.

Today John talks to Daniel Carbonel,  who placed  7th in our last 12-Week Transformation contest.

During the interview, Daniel admits that the AGR program was the first workout program he’d ever followed till the end.  What surprised him the most how although it was less restrictive, in terms of nutrition and meal timing, he was able to see results almost immediately!  Also in the interview, Daniel describes his transformation experience by comparing it to the popular movie, “The Matrix.”

In this analogy he felt as if he was “Neo”, being shown “The Way” and he felt John Barban was “Morpheus.”  Nevertheless Daniel drew on this “movie analogy” inspiration during the AT11 Contest and his results proved to be quite note-worthy.  If  Neo is considered to be “The One” then Daniel is “The Golden One.”

Scroll down to read more of Daniel’s aka “The Golden One’s”  transformation journey in his own words.

But first, check out Daniel’s  AT11 Pictures:

Daniel Carbonel - AT11 7th Place - Before Photos

Daniel Carbonel – AT11 7th Place – Before Photos

 

Daniel Carbonel- AT11 7th Place - Transformation Image

“The Golden One”
Daniel Carbonel- AT11 7th Place – Transformation Image
If Neo is considered to be “The One” then Daniel is “The Golden One.”

 

Daniel Carbonel- AT11 7th Place - After Photos

“The Golden One”
Daniel Carbonel- AT11 7th Place – After Photos

 

 

Daniel’s Transformation Essay:

My name is Daniel Carbonel, I’m  34 and  during the contest period of AT11 I felt as if I was in “cruise control.” The peace of mind of the Adonis Golden Ratio system truly relaxed me and gave me comfort I was following a sound plan.  I first began using the AGR  program in January 2013.  To my surprise, I saw notable changes the very first week!  I remember my wife  saying to me, “ I’ve never seen your arms look like that.” I’ve worked out on and off for the last 13 years, but never for a period longer than three months. Now I feel like I’m unstoppable. This is a new way of life for me.  I follow the “Adonis Lifestyle, The Reverse Taper Diet and Eat Stop Eat.”

AT11 contest was an incredible motivator to push myself to the max. More than I ever have before. At the same time, it proved to be such a simple yet life altering change.
Having access to The Adonis Community and listening to the awesome podcasts were phenomenal tools and resources to be able to tap into.

I’ve learned that I don’t have to eat 5-6 times a day, that I don’t have to get crazy about my protein intake and that If I don’t eat in a few hours I won’t loose muscle. I also see a different person in the mirror staring back at me… A better version of myself. I’m now more confident and powerful not only in body but also mind. It is something that I definitely can get used to being. I am in the best shape of my life and I owe it all to you guys!

EDITOR’S NOTE

Daniel,

That’s cool you’re a fan of The Matrix, I thoroughly enjoyed the entire movie trilogy myself.  It was also interesting that in your interview you made the reference  of taking the “Red Pill” versus the “Blue Pill.”  It sounded like for you the transformation was more of a mental battle, which you had already conquered, the physical results were just waiting to catch up.

We look forward to hearing more from you in the Adonis community.

Congrats again to you Daniel aka “The Golden One” for making that mental shift into “Cruise Control” and successfully completing  the 12-week transformation path of contest AT11.

your brother in Iron,

Allen Elliott | Adonis Golden Ratio Ambassador

Daniel’s Transformation Interview:

To listen to Daniel’s transformation podcast interview click below:

Podcast: Play in new window | Download

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Filed Under: body image, Contest, Sage Advice, Stories, Transformation Tagged With: , , , , , , ,

Having Trouble Getting Motivated or Started On Your Fitness Routine? Here’s How To Get Going.

October 30, 2013 by

Here’s the next episode of the UNCENSORED Podcasts Season 3.

The contest winners didn't have all the answers. They still don't. They took steps moving forward and kept going, and they are still moving forward today!

The contest winners didn’t have all the answers. They still don’t. They took steps moving forward and kept going, and they are still moving forward today!

 

Having trouble getting motivated or started on your fitness routine?

Whether you are just getting started, or getting back into your routine after a break, it’s hard to get started.

It feels overwhelming.

You can read online all day long about all the ways people did it successfully and it seems  overwhelming.  Sometimes it’s a case of fear of failure or just a case of analysis paralysis.

 

Some days it is a heroic act just to refuse the paralysis of fear and straighten up and step into another day.

Edward Albert

 

Not enough time?

Not motivated?

The goal is to just fit it in.  Do something.  Walk, pushups, chair squats.

Anything is better than nothing.  A little something is forward motion.

Does not have to be complicated.

John and Brad give you some ideas for getting started in today’s podcast.

IMMERSION Clients May Login and Download Podcast Here

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

 

Filed Under: Podcasts, Sage Advice, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , , , , , , ,

Crystal Clear: Interview with AT11 Winner William Heinrichs

October 28, 2013 by

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest.

Even if the path is a little blurry, keep walking.

You’ll focus in when you know what you want.

The picture of your life will become crystal clear.

Just don’t ever give up!

-Unknown

Today we get to learn from William Heinrichs,  who placed  6th in our last 12-Week Transformation contest.

William’s journey into the Adonis Lifestyle began in his late-thirties when he tipped the scale at 205lbs.  He felt that was a wake-up call as he didn’t have that much muscle to “show” for that amount of weight.  Sadly, his first approach was the traditional “bulk and cut” strategy.  Unfortunately for many, including William himself, his progress was showing little return on investment.  Nevertheless, William was persistent; he continued to search for a program that would help him achieve his goals.  When he finally found the AGR program, suddenly his goals became “crystal clear.”

Scroll down to read more of William’s transformation journey in his own words.

But first, check out William’s  AT11 Pictures:

William Heinrichs- AT11 6th Place - Before Photos

William Heinrichs- AT11 6th Place – Before Photos

 

William Heinrichs- AT11 6th Place - Transformation Image

William Heinrichs- AT11 6th Place – Transformation Image

 

William Heinrichs- AT11 6th Place - After Photos

William Heinrichs- AT11 6th Place – After Photos

 

 

William’s Transformation Essay:

It wasn’t until my my late thirties when I finally decided to do something about my increasing waistline and lack of energy.  My first attempt left me entangled in the dreaded “bulk and cut” strategy. For someone who was skinny most of his life, weighing as much as 205 lbs without much muscle was just too shocking for me.

I tried for several more years bouncing from program to program with limited success. When I finally found AGR, I was down to almost 190 lbs. The material [AGR System] made sense to me. The podcasts inspired me. Suddenly, my goals  became crystalized! I made the investment in a small home gym, some dumbbells and I was well on my way by the time AT11 began.

For the first 6 weeks of AT11 I kept a detailed record of everything I ate and drank. I had sets/reps/weight records of every single workout. About half-way through the contest it seemed like everything was falling into place. However, I knew that I had a work rotation coming up which would take me out of the country for many weeks.

I was also worried to about losing control of the momentum I had gained. Luckily the place I was going to work at had a decent gym. Unluckily, I would face a huge, all-you-can eat, free buffet at every meal. For the next 5 weeks, I ate by “feel”, kept up with my training and nervously measured my waist every day.

It turns out I’m pretty good at losing weight because I somehow managed to come home 7 pounds lighter than when I left. At 46 years of age, I don’t think I have ever looked better in my life. But this is just a point in time and not the end. Fifty-two inch shoulders are a long way off, so I’ve got some work to do.

EDITOR’S NOTE

William,

That’s very commendable on your part by continuing to pursue you goals despite some setbacks and hardships.  What’s even more impressive, is that you “Held the Line” for over 5 weeks being out of your normal training and nutrition environment.

Temptation seemed to be in your face with every meal but you had momentum, discipline and tenacity  to carry you successfully across the finish line of AT11.  Were happy that your fitness goals were able to finally crystallize with the proper application of the AGR system.

Congrats again on your transformation and  wish you all the best in your pursuit of becoming “Golden.”

your brother in Iron,

Allen Elliott | Adonis Golden Ratio Ambassador

Filed Under: Contest, Sage Advice, Stories, Transformation Tagged With: , , , , , ,

From “Skinny-Fat” to “Shredded-Ripped”: Interview with AT11 Winner Timothy Olson

October 21, 2013 by

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest.

Today we get to learn from Timothy Olson,  who placed 4th in our last 12-Week Transformation contest.

Timothy states in his essay that growing up, he always considered himself to be “skinny-fat.”  He had never seriously weight trained or followed any nutritional regimen.  However, it wasn’t until he ballooned up to 210 pounds, the heaviest he had ever been that he decided to make some serious lifestyle changes.  Scroll down to read more of Timothy’s transformation journey in his own words.

But first, check out his  AT11 Pictures:

Timothy Olson- AT11 4th Place - Before Photos

Timothy Olson- AT11 4th Place – Before Photos

Timothy Olson - AT11 4th Place - Transformation Image

Timothy Olson – AT11 4th Place – Transformation Image

Timothy Olson- AT11 4th Place - After Photos

Timothy Olson- AT11 4th Place – After Photos

 

Timothy’s Transformation Essay:

For the majority of my life, I was what some would consider skinny-fat; about 3 years ago I hit my heaviest weight at about 210 pounds. I had never worked out previously, with the exception of weight training in high school gym class.  Although I have always been fairly active by means of biking, hiking, skiing etc. It wasn’t until February 2013 when I found the Adonis Golden Ratio (AGR) and began my first true resistance training protocol.  I began working out 4 – 5 days a week, starting with Category 3-AGR and the Adonis Index Specializations.

Almost immediately, I started seeing changes that I had never experienced before, I was absolutely amazed! By the time I finished Category-3 AGR, the Adonis calculator told me that I had reached the dimensions to use Category-1 AGR; so after a one week rest period (which happened to coincide with the start of contest  AT11), I dove head-first into Category-1 AGR. After following Category-1 AGR for a month, I decided to try “LEGO-blocking” Category-1 AGR, Category-2 AGR, and Category-3 AGR in weekly intervals. This was the best decision I had made since starting resistance training. It was exciting and kept things new and different, my results began accelerating even more.

Regarding food and diet, since the beginning of my Adonis Lifestyle adventure, I starting eating healthier… considering macro & micro nutrients but never actually counting calories. I feel that it was an equal combination of eating right and progressive resistance training that resulted in having  visible abs for the first time ever! I have been an avid outdoors man since I was quite young, and this has seriously increased my abilities in those areas. Finding the  Adonis Golden Ratio has changed my life in an amazing way; I can now say with no hesitation that I will workout and eat proper for the remainder of my life!

 

 

EDITOR’S NOTE

Timothy,

It’s good to know that you decided to “go against the grain” and make some positive lifestyle changes.  It appears that reaching your heaviest weight  was your, “call to action.”  It’s also very exciting to learn that your Adonis Lifestyle journey was able you to give the give of “Visible Abs!”  Now that you’ve made a successful transformation it’s off to the lands of “Lean Gains” & “Maintenance.”

Your approach of “LEGO-blocking” the three different Categories of  AGR is very interesting; it’s almost like you did a “Giant Cycle.” We’ll take that concept into consideration for future workout routines.

Congrats again on making the transformation from “Skinny-Fat” to “Shredded-Ripped!”

your brother in Iron,

Allen Elliott | Adonis Golden Ratio Ambassador

Filed Under: Contest, Sage Advice, Stories, Transformation Tagged With: , , , , , ,

Skateboarder Carves Out A Brand New Physique: Interview with AT11 Winner Lance Quenneville

October 7, 2013 by

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest.

Today we get to learn from Lance Quenneville,  who placed 3rd in our last 12-Week Transformation contest.

For all the  “Cardio Buffs” out there, Lance has officially  raised the bar for you.  Being an avid Skateboarder, Lance shared with us how he  would skate more than two miles to and from the gym, during his 12 Week Transformation Journey.  Talk about a pre/post workout routine!

Nevertheless, Lance was determined to relentlessly pursue his physique goals.  It looks like Lance kick-flipped  and successfully landed at the end of the 12-week contest period.

Check out his AT11 Pictures:

 

Lance Quenneville - AT11 3rd Place - Before Photos

Lance Quenneville – AT11 3rd Place – Before Photos

Lance Quenneville- AT11 3rd Place - Transformation Image

Lance Quenneville – AT11 3rd Place – Transformation Image

 

Lance Quenneville- AT11 3rd Place - After Photos

Lance Quenneville- AT11 3rd Place – After Photos

 

 

Lance’s Transformation Essay:

Before I discovered the Adonis Golden Ratio System, I had always wanted to build an amazing physique that would turn the heads of women and amaze people. I always had a fairly muscular body my whole life and stayed very active doing sports like Skateboarding & Snowboarding.  However, I had a very difficult time making any any dramatic physical changes from my strength training over the past few years.

In times past, I had no prior knowledge of sound nutrition principles or proper workout structure. My eating habits were also very bad to the point that sometimes I would “blackout” and simply collapse in the gym on a few occasions.  I assume this was attributed to poor nutrition.

At that point in my life I knew that if I wanted to achieve my goal of having an amazing body I needed to educate myself and make changes. It wasn’t long after that I discovered the Adonis Golden Ratio System. When I saw the video it all made clear sense to me that this was what I had been searching for!  A well-structured workout plan tailored to my body that was easy to follow and not just some average  “one size fits all” workout plan that would only get you average results with no real measurable goal in mind.
I spent about a week or 2 trying out some of the exercises on the plan to get a feel for it before committing to the 12 weeks.

I then jumped on the 12 week Adonis workout plan with full force and started training like an animal in the gym week after week. I was also skateboarding 2.3 miles to the gym and 2.3 miles back home nearly every day that I was training to show myself self-discipline and stay totally determined to finish, and not quit no matter what.

Week after week I was seeing big changes in my body dropping lbs. of fat and gaining lbs. of lean muscle fast and my confidence level was rising.

After 9 weeks I was completely shocked. I had lost 13lbs and I hit my true Adonis golden ratio. After that I started seeing big changes in my life and my confidence was at an all-time high.

As a well-respected muralist/artist in the community I got an interview with the local news and made it on TV for my artwork.

I started radiating confidence around others everywhere I went, and began receiving many compliments being paid to me with people asking me for advice on getting into shape.

As for the “Adonis Effect” on attracting women I’d have to say that I’m a true believer of it as the last time I went out to a bar I grabbed a beer, sat down in a seat outside, and a cute girl came up to me a few minutes later and started kissing me after about a minute or two.

Thank you to John Barban, Brad Pilon, Brad Howard, Vaclav Gregor, Allen Elliott, Kyle Leon, and everyone else in the  Adonis Lifestyle Community. Also, thanks to all my family, friends, Blue Star Nutraceuticals and my gym Planet Fitness for all your support with my life changing transformation.

 

EDITOR’S NOTE

Lance,

We hope you will take the lessons learned from your transformation and stay on the grind; both in the Gym and on your Skateboard. Congratulations again on a job well done!

your brother in Iron,

Allen Elliott | Adonis Golden Ratio Ambassador

Filed Under: Contest, Stories, Transformation Tagged With: , , , , , ,

Harnessing the Habit: Interview with AT11 Winner Mark Kiser

September 23, 2013 by

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest.

Today John talks to Mark Kiser,  who placed 5th in our last 12-Week Transformation contest.

Mark’s Transformation  Journey can best be summarized in the  phrase, “Harnessing the Habit.”   However, before Mark could begin his journey, he had  to let go of some of his “bad habits”.  Choosing to forgo early morning coffee & donuts or late night stops at Fast Food places; this mental task proved difficult to him at first. Nevertheless, when he was faced with some serious health challenges, Mark overcame adversity and began the pursuit towards his goal of optimal health.

Mark tells us  that he experienced some weight-loss success before AGR, however, it was quite temporary as all the pieces of the “fitness puzzle” hadn’t quite come together for him yet.  It wasn’t until  he associated “skipping breakfast” with the concept of intermittent fasting that the “good habits” begin to outweigh the “bad habits.”  Shortly after, Mark was introduced to the AGR community and the timing to enter the contest just seemed to line up for him.

For the first time Mark was finally able to apply the concepts of  intermittent fasting with sound nutrition & training principles from the AGR system to develop an amazing transformational physique!

Check out his AT11 Pictures:

Mark Kiser- AT11 5th Place - Before Photos

Mark Kiser- AT11 5th Place – Before Photos

 

Mark Kiser - AT11 5th Place - Transformation Image

Mark Kiser – AT11 5th Place – Transformation Image

 

Mark Kiser- AT11 5th Place - After Photos

Mark Kiser- AT11 5th Place – After Photos

 

 

Mark’s Transformation Essay:

This transformation contest has been a fun and yet challenging experience. It came at a time in my life that I really needed something worthwhile to focus on, and something I could do for myself every day and feel good about what I was doing. I wasn’t very disciplined about the tracker and keeping up with measurements, and the diet of course was the hardest part, becoming harder the closer I got to the end of the twelve weeks. I definitely had some “cheat” days. But going to the gym five or six days a week was very therapeutic for me. That being said, I feel like at 48 years old I’m in the best shape of my life. It felt really good when I was able to get down to single digit body fat levels. Now I have no excuses for ever being out of shape again! I was working with a few injuries the last several weeks of the contest, so the hard part now will be forcing myself to take a few weeks off to give my body a chance to rest and hopefully heal. I have a bad habit of not seeing things through, or not finishing what I start. It felt really good to see this through and I’m looking forward to seeing everybody’s results and maybe even doing another contest in the near future. Thank you for your program and your continual inspiration to all of us in the Adonis community!

 

Mark’s Transformation Interview:

To listen to Mark’s transformation podcast interview click below:

Podcast: Play in new window | Download

Subscribe: Android | RSS

Filed Under: Contest, Stories, Transformation Tagged With: , , , , , ,
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