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Pierre Farine Build Category Winner

December 23, 2009 by

Pierre Farine won the Build category and finished 4th overall.

Before:

Weight: 135 lbs
Shoulders: 42.5 inches
Waist: 27 inches
Adonis Index Ratio: 1.57

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After 10 weeks:

Weight: 133 lbs
Shoulders: 44 inches
Waist: 27 inches
Adonis Index Ratio:  1.629

Pierre is very lean and has fantastic muscle definition. He managed to pack on 1.5 inches on his shoulder measurement while maintaining his tight waist.

For Pierre’s height:

Golden Waist: 31.7 inches

Golden Shoulders: 51 inches

Pierre looks great and is already sporting a golden AI ratio. From here on in his only job is to build his overall muscle mass up to the golden waist and shoulders for his height.

John

Filed Under: Contest
About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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