Don’t let food be your virtue.
Eat healthy because you want to, but don’t let it define you as a good or bad person.
An unhealthy obsession with food
Do you convince yourself that there is something wrong with all food?
Some people are afraid to eat, and they want out of the mindset.
Can it come from the fitness industry?
What is restrained eating?
What is calorie restricting?
What is disinhibited eating?
What is a cheat day?
What is a binge?
What is a “Virtue Proposition”?
What is the problem with a “Virtue Proposition”?
What can you do to avoid the orthorexic pitfalls?
Listen to what John and Brad have to say about an unhealthy obsession with food:
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About Allen Elliott