How does the icing and the cake fit into diet and fitness?
What is the cake and what is the icing?
What is the core of fat loss?
When do the little things about diet matter?
No matter what your goal what is the most important factor?
What about when you are stuck or on a plateau?
How much do you need to maintain?
What about what you need for fat loss?
How much do you really eat?
What are the three ways to eat?
When do the macro’s matter in your diet?
What the icing on the cake with workouts?
What is the cake?
What is the root of all of this?
When is playing with the icing beneficial?
What is finally the bottom line?
Listen to what John and Brad have to say about this topic:
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About Allen Elliott