Making a physical transformation is just as much about where your head is at as where your body is at. In fact the first step to making a transformation is never your workout or your diet, it’s your mind. And that is what Greg Rojem realized had to happen for him to make the transformation he did.
Greg Rojem 6th Place Adonis Index Transformation
Greg dropped 4.5 inches off his waist
...and dropped 19lbs
In todays podcast we talk about the mental barriers Greg had to overcome to get his mind ready for what it takes to transform his body.
Belief has to precede action. You gotta believe you can make a change before you can actually make that change. From there it’s a matter of being consistent and never straying from your goal.
Believe it will happen, then take the steps to make it happen.
John
LISTEN:
Podcast: Play in new window | Download
About Allen Elliott