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Food To Build Muscle? Food For Thought

September 21, 2009 by

In today’s podcast, John Barban and I discuss how much food it REALLY takes to build muscle.

Some questions we cover, and that you should ask yourself:

– Is eating 4000 calories and up really necessary
– Why should you “bulk up” and diet down
– Before and after pics… the low down dirty secrets no one wants you to know

… plus so much more.

Strap in. It’s go time baby!

(As an aside, mark your calendar down, The Adonis Index 10 Week Transformation Contest starts Monday October 5th)

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Filed Under: Podcasts
About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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