Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
People sometimes ask why there aren’t squats and deadlifts in the Adonis programs. People “quote” studies of increase test production, etc… in a controlled study of course…
But what happens when a “free range” individual, with no coaching and no supervision… has this happen:
So much for deadlifting right? 😉
About Allen ElliottAllen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!
Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.
Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.
Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.
Click here to get more from him.