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Orthorexia: The Unhealthy Obsession with Health Food Uncensored Podcast

September 17, 2014 by

 

 

Don't let food be your virtue. Eat healthy because you want to, but don't let it define you as a good or bad person.

Don’t let food be your virtue.
Eat healthy because you want to, but don’t let it define you as a good or bad person.

An unhealthy obsession with food

Do you convince yourself that there is something wrong with all food?

Some people are afraid to eat, and they want out of the mindset.

Can it come from the fitness industry?

What is restrained eating?

What is calorie restricting?

What is disinhibited eating?

What is a cheat day?

What is a binge?

What is a “Virtue Proposition”?

What is the problem with a “Virtue Proposition”?

What can you do to avoid the orthorexic pitfalls?

 

Listen to what John and Brad have to say about an unhealthy obsession with food:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: diet, Food, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

The 15th Adonis Transformation Contest starts TODAY!

September 1, 2014 by
The 14th Adonis Transformation contest (AT14) starts today!

The 15th Adonis Transformation contest (AT15) starts today!

The Adonis Transformation Contest AT-15 starts TODAY!

We will accept contest entries starting on September 1, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on September 8, 2014.

The pictures must be taken between between September 1st and September 8th, 2014. The newspaper front page picture must be taken during the same photo session.

 

Before you enter please read the contest instructions

 

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of September 1-8, 2014

 

HOW TO ENTER AT15

You will receive a confirmation email after September 8, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!

 

Email me if you have any problems or questions entering the contests:

  Allen.E.Model@gmail.com

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

 

Filed Under: body image, Contest, Transformation, Uncategorized

What about Carbon VS Calories? Uncensored Podcast

August 6, 2014 by

Balance between Energy intake and Energy expenditure

 

What are calories and carbon?

How did the calorie measurement get started?

Why are calories a central focus with fat loss?

What is a calorie?

What is the caveat about the calorie measurement?

How does this relate to the world wars, soldiers, and work?

What is a carbon?

What about carbon balance?

How does this relate to why some diets seem to produce more fat loss?

How does this relate to metabolic rate?

How can you measure carbon and carbon balance?

What steps can you take?

Where do weight, heat, and breath fit in?

What about high fat, low calorie, etc?

 

Listen to what John and Brad have to say about Carbon and Calories:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

The 14th Adonis Transformation Contest starts TODAY!

May 19, 2014 by
The 14th Adonis Transformation contest (AT14) starts today!

The 14th Adonis Transformation contest (AT14) starts today!

The Adonis Transformation Contest AT-14 starts TODAY!

We will accept contest entries starting on May 19, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on May 26, 2014.

The pictures must be taken between between May 19th and May 26th, 2014. The newspaper front page picture must be taken during the same photo session.

 

Before you enter please read the contest instructions

 

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of May 19-26, 2014

 

HOW TO ENTER AT14

You will receive a confirmation email after May 27, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!

Stay Safe & Train Hard!

your brother in Iron,

Allen Elliott | Adonis/Venus Index Transformation Coach

P.S. Email me if you have any problems or questions entering the contests:

  Allen.E.Model@gmail.com

Filed Under: body image, Contest, Transformation, Uncategorized

A Day in the Life of Brad and John; Uncensored Podcast

May 14, 2014 by
A Day in the Life of Brad Pilon and John Barban.

A Day in the Life of Brad Pilon and John Barban.

Brad and John describe why they choose their eating style

 

Today’s podcast is fun, entertaining, and informative regarding personal eating styles.  Brad and John address some of the following topics regarding food choices:

 

What about functional foods?
How much protein?
What about the expectation of eating?
Should we eat breakfast?
What about snacks?
How to fit in probiotic foods?
What about alcohol?
How should we eat on a fasting day?
How can you fit in fast food?
What about a special occasion?
How to handle working out fasted?
Are there any special foods?
What about meal timing?

Listen to what John and Brad have to say about what a typical day of eating is like for each of them:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

 

Filed Under: Food, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , , , ,

What Should You Eat? Vegetables With a Side of Meat; Uncensored Podcast

April 30, 2014 by

Filed Under: Food, health, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , ,
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