Hold The Rope! Final Countdown to AT-20

April 19, 2017 by Allen Elliott

Final Countdown to AT20: “Hold the rope! — let it burn but don’t let go!”

In the last remaining days of AT20 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT20 will be due no later than Monday April 24th at midnight Eastern Standard Time. For many contestants, this is the first workout program that you’ve followed consistently. Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Here is a brief recap of some of our transformation winners from previous contests.

AT16 TOP 3

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner – AT16 1st Place Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez – AT16 2nd Place Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

Tristan Creswick – AT16 3rd Place Front Before/After Photos

AT17 Finalists

Louis Martinez [biglou111]

Louis Martinez – Front Before/After Photos

Jacques Grobler [jacquesgrobler]

Jacques Grobler – Front Before/After Photos

Darren Edman [Dazpowder]

Darren Edman – Front Before/After Photos

AT-18 Finalists

Christopher Dugas [porsche52]

Christopher Dugas: Front Before and After Photos

Landry Kamdem [Landrykamdenkamden]

Landry Kamden: Front Before and After Photos

John Macris [aJon]

John Macris: Front Before and After Photos

HOLD THE ROPE!

Every year we have transformation contests in which the transformation contestants are recognized for their achievement in staying committed to their fitness goals. All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope! What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members. When the going gets tough, you can rest assured that we have the guts to pull you to safety. Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching. Rest assured, all you have to do is “Hold The Rope!” You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision. If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community. In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!” Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment. In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command. Those ingredients are: 1. Conditioning 2. Posing 3. Tanning 4. Photography/Lighting Keeping these concepts in mind will help you capture some amazing images of your new & improved physique. In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT20, come April 24th, I look forward to congratulating you on your transformation! If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

Filed Under: body image, Contest, Physique, Shape, Stories, Transformation Tagged With: adonis golden ratio, AT15, body image, Diet, exercise, hold the rope

Hold The Rope! Final Countdown to AT-19

April 6, 2016 by Allen Elliott

Final Countdown to AT17: “Hold the rope! -- let it burn but don't let go!"

Final Countdown to AT19: “Hold the rope! — let it burn but don’t let go!”

In the last remaining days of AT19 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT19 will be due no later than Monday April 11th at midnight Eastern Standard Time. For many contestants, this is the first workout program that you’ve followed consistently. Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Here is a brief recap of some of our transformation winners from last year.

AT16 TOP 3

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner – AT16 1st Place Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez – AT16 2nd Place Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

Tristan Creswick – AT16 3rd Place Front Before/After Photos

AT17 Finalists

Louis Martinez [biglou111]

Louis Martinez – Front Before/After Photos

Jacques Grobler [jacquesgrobler]

Jacques Grobler – Front Before/After Photos

Darren Edman [Dazpowder]

Darren Edman – Front Before/After Photos

AT-18 Finalists

Christopher Dugas [porsche52]

Christopher Dugas: Front Before and After Photos

Landry Kamdem [Landrykamdenkamden]

Landry Kamden: Front Before and After Photos

John Macris [aJon]

John Macris: Front Before and After Photos

HOLD THE ROPE!

Every year we have transformation contests in which the transformation contestants are recognized for their achievement in staying committed to their fitness goals. All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope! What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members. When the going gets tough, you can rest assured that we have the guts to pull you to safety. Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching. Rest assured, all you have to do is “Hold The Rope!” You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision. If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community. In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!” Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment. In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command. Those ingredients are: 1. Conditioning 2. Posing 3. Tanning 4. Photography/Lighting Keeping these concepts in mind will help you capture some amazing images of your new & improved physique. In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT19, come April 11th, I look forward to congratulating you on your transformation! If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

Filed Under: body image, Contest, Physique, Shape, Stories, Transformation Tagged With: adonis golden ratio, AT15, body image, Diet, exercise, hold the rope

Hold The Rope! Final Countdown to AT-18

November 16, 2015 by Allen Elliott

Final Countdown to AT18: “Hold the rope! — let it burn but don’t let go!”

In the last remaining days of AT18 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so.

Contest Photo Submissions for AT18 will be due no later than Monday November 23rd at midnight Eastern Standard Time.

For many contestants, this is the first workout program that you’ve followed consistently. Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals.

Here is a brief recap of some of our transformation winners from earlier this year.

AT16 TOP 3

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner – AT16 1st Place Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez – AT16 2nd Place Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

Tristan Creswick – AT16 3rd Place Front Before/After Photos

AT17 Finalists

Louis Martinez [biglou111]

Louis Martinez – Front Before/After Photos

Jacques Grobler [jacquesgrobler]

Jacques Grobler – Front Before/After Photos

Darren Edman [Dazpowder]

Darren Edman – Front Before/After Photos

HOLD THE ROPE!

Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals.

All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope! What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members. When the going gets tough, you can rest assured that we have the guts to pull you to safety. Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching. Rest assured, all you have to do is “Hold The Rope!”

You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision. If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.

Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT18, come November 23rd, I look forward to congratulating you on your transformation!

If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

Filed Under: body image, Contest, Physique, Shape, Stories, Transformation Tagged With: adonis golden ratio, AT15, body image, Diet, exercise, hold the rope

Hold The Rope! Final Countdown to AT-17

July 27, 2015 by Allen Elliott

Final Countdown to AT17: “Hold the rope! — let it burn but don’t let go!”

In the last remaining days of AT17 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so.

Contest Photo Submissions for AT17 will be due no later than Monday August 3rd at midnight Eastern Standard Time. AT17 is trending to be our largest competition to date based on the number of contest entries.

Here is a brief recap of some of our transformation winners from earlier this year.

AT16 TOP 3

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner – AT16 1st Place Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez – AT16 2nd Place Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

Tristan Creswick – AT16 3rd Place Front Before/After Photos

HOLD THE ROPE!

Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.

Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT17, come August 3rd, I look forward to congratulating you on your transformation!

If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

Filed Under: body image, Contest, Physique, Shape, Stories, Transformation Tagged With: adonis golden ratio, AT15, body image, Diet, exercise, hold the rope

Adonis Spotlight:Tales from a True Insider — “Why Average Is Ok”

November 21, 2014 by Allen Elliott

Tales from a True Insider

Today’s special post is the latest installment of the Golden Eye for the Adonis Series. Because it’s Friday and The Goal Is Frequency (TGIF) we are shining the Adonis Spotlight on one of our community members.

I’m pleased to announce a special guest post from Eric Weinbrenner. Better know by his True Insider Handle, “eweinbrenner.”

EWeinbrenner: True Insider and One of our Top Bloggers in the Community

Eric Weinbrenner: True Insider and One of our Top Bloggers in the Community

The Adonis Community truly is an awesome resource to help answer the questions of those just becoming familiar with the AGR Program. Veterans of the community are more than happy to lend sound advice and support one another in their journey to “Golden.”

While browsing the community earlier this week, I happened to stumble across a Blog of Eric’s and was simply blown away by his content.

Here is a sample blog entry from eweinbrenner that has transformed into a guest post!

How to Look Awesome: Why “Average” is OK

When it comes to building muscle and getting in shape-being “average” is OK. Getting-and staying-in great shape is also a lot easier than most people believe (or would like you to believe). Before you disagree and point to the bazillion articles on the web arguing that building an awesome body is full of complicated formulas and endless hours in the gym–Let me explain.

First, we need to define a few terms, or perhaps ideas, that are essential to understanding–terms and ideas that nearly everyone in the fitness industry (fitness “gurus”, your average meat-head, and perhaps even you) tend to ignore.

The first idea that needs explanation is “building an awesome body.” There are many different ways to say this, some choose to express the idea by “building muscle” or “losing fat”, but these all really mean the same thing–trying to achieve a certain look.

What is an “awesome body”?

I would suggest that 99% of guys out there are working out, primarily, to build an awesome body. Or, at the very least, that’s why they started working out.
It would make sense, then, that people know what an awesome body looks like–considering this is their primary goal for working. Surprisingly, the idea of actually qualifying what an “awesome body” looks like is extremely difficult to nail down–but I have found it really comes down to two images of male body perfection that are presented as “ideal” in the fitness industry.

As part of my thesis during my undergrad seminar course, I evaluated a few of the sales letters for the top selling online muscle-building products. Included were products by Mike Chang, Ben Pakulski, Zach Even-Esh, and Rusty Moore.

I chose these specific products because I think it is a good representative of the fitness industry and the authors are names that most fitness-junkies will recognize.

To avoid re-hashing a 25+ page paper (and boring you to death), I will break down my findings to this precise statement: There are two forms of an “ideal” or “awesome” male body portrayed in the fitness industry. One is the roided-out, massive bodybuilder look and the other is the more lean, athletic look associated with hollywood actors.

Most guys who workout consistently tend to use one of these images as their ideal-look–whether subconsciously or consciously.

My take is that most guys do NOT want to achieve the look of the “roided” out bodybuilder, but rather would prefer the lean, athletic look (which is, of course, what is exemplified within the AGR community). Sure, there is a certain dominance that makes the idea of being “massive” and “insanely huge” appealing, but when being honest, most will agree that this is not what is attractive to women or something they truly desire to look like. Brad Howard has also provided numerous examples of data that support this idea that more muscle, or bigger muscles, isn’t equivalent with being more attractive or respected.

I go into all of this detail to define what I believe constitutes an “awesome body”, because I want you to be aware that you are likely, on some level, to be bombarded with conflicting messages about what your ideal body should look like.

This is important because I know what it feels like to constantly feel like you should have bigger muscles, weigh more, or look like a roided-out bodybuilder in order to be a “real man.” I struggled with this for years, until I finally realized that wouldn’t be my best look, or even what I want to look like. I have simply been misled by the ridiculous marketing of what I consider a dark-side of the fitness industry.

Your Best Body

I have some news for you–news that some consider unfortunate, but I would suggest is actually freeing: If your goal is to look like the huge bodybuilders that grace the covers of fitness magazines and are placed alongside internet articles of all the major online fitness sources; you need to do 1 of 2 things (or both):

1. Go back and be reborn with different parents–preferably those of John Cena or The Rock.

2. Take steroids.

Number 1 is obviously not going to happen, so that leaves the second option–steroids. I personally have never taken steroids and never plan to, so if this is something you are interested in, please go find someone who can provide information related to that.

So… the vast majority of us will never look like the guys in fitness mags…. should we just give up?

Absolutely not.

In fact, this is one of the most freeing realizations one can have, because building your best body–your version of “awesome”, is so much easier than what it takes to pump your body full of steroids and spend every waking hour in the gym.

Most of us not only don’t want to be as big and massive as bodybuilders; most of us don’t even want to be bodybuilders–we just want to feel confident when we go to the beach and take our shirts off. You don’t need to be “bodybuilder lean and muscular” to turn heads at the beach and look awesome–and achieving levels that are good enough to do so doesn’t take nearly as much work as many believe.

Dedication and consistency? Definitely. But directing one’s whole life to training and obsessing over everything you eat or dropping hundreds of dollars on supplements each month? Not even close.

Many of the complicated formulas, expensive supplements, and marathon workouts are things that may matter if you are trying to get “insanely big” and compete in a show–but are not necessary to build an awesome looking body naturally.

Why Average is OK

So when I say crazy things like: “being average is OK”, I’m referring to “average” in terms of the fitness industry–and I’m being completely serious.

Let’s say Arnold Schwarzenegger, in his prime, is the ideal physique–the top-of-the line “awesome” that every man could aspire to; getting 80 or 85% of the way there is still awesome–and that’s all any of us will be capable of naturally and without committing every aspect of our lives to all things fitness.

This is confirmed all of the time in the AGR community. Look at any of the past contest winners or any of the guys who have reached Golden–do they look awesome? Yes, absolutely- but do they have the level of muscular development of Arnold or pro bodybuilders? Typically, no.

The vast majority of of guys who reach Golden would still be considered “average” when compared to a pro-bodybuilder if we buy the idea that being “massive” and “stage-ready” is the ideal look, as is often portrayed in the fitness industry.

So… is this a rah-rah, “you’re special in your own way” call that everyone is OK just as they are and no one should push themselves to get better? Am I telling you to embrace mediocrity?

Definitely Not.

This doesn’t mean we stop setting goals or stop striving for improvement–it just means we keep things in perspective. It seems that all too often guys are reaching Golden AI measurements and still feel inferior–when this is the case, it may be time to refocus on what we are really trying to achieve and trusting in the system that will deliver YOUR best body.

The guys here at AGR have done a great job of reframing what the ideal “look” is, but we need to continually remind ourselves that we are NOT trying to achieve the look that is often heralded as perfection the fitness industry

When looking at most of the images that we consider male-body perfection and look at to see if we “measure up”–pictures that are taken in perfect light by a professional photographer, when the person who is in the picture spent days preparing specifically for that photo shoot, and in pictures that may, or may not be digitally altered–and then feel inferior when we look in the mirror–it’s no wonder most guys feel like they suck at fitness and need more dedication, more supplements, and more time in the gym with the “perfect” workout.

But instead of responding by feeling inferior, we should respond with a sense of freedom–freedom knowing that we don’t even need or want to look like those guys–and that “average” is OK.

eweinbrenner’s Transformation Pic
So when I say crazy things like: “being average is OK”, I’m referring to “average” in terms of the fitness industry–and I’m being completely serious.

EDITOR’S NOTE

Wow Eric! Way to raise the “Adonis Bar” for the rest of us. You touched on a lot of great points in your post. From avoiding “goal hi-jacking” to affirming the source of a man’s true sense of self-confidence when it comes to having an awesome body.

We look forward to hearing more from you in the future!

Well that’s all for now, hope you enjoyed the Adonis Spotlight.

Have a great weekend!

T.G.I.F.

your brother in Iron,

Allen Elliott | Adonis Transformation Coach

P.S. If you want hear more from Eric you can reach out to him in community here.

Filed Under: Featured Articles, Goals, Golden Eye, Phi Life, Physique, Stories, Weight Training, Workout Design

Hold The Rope! Final Countdown to AT-15

November 17, 2014 by Allen Elliott

Final Countdown to AT15: “Hold the rope! — let it burn but don’t let go!”

In the last remaining days of AT15 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so.

Contest Photo Submissions for AT15 will be due no later than Monday November 24th at midnight Eastern Standard Time. AT15 is trending to be our largest competition to date based on the number of contest entries.

The time of this particular contest concludes near the end of the year and is our final scheduled transformation contest for 2014.

Here is a brief recap of some of our transformation winners from earlier this year.

AT13 TOP 3

Stuart Barton – AT13 – 1st Place – Front Before/After Photos

Michael Rutz - 2nd Place - Front Before/After Photos

Michael Rutz – AT13 2nd Place – Front Before/After Photos

Robin Andersson – AT13 – 3rd Place – Front Before/After Photos

AT14 TOP 3

Ryan Law AT14 1st Place – Front Before/After Photos

Mike De Oliveira AT14 2nd Place – Front Before/After Photos

Adam G. 3rd Place – Front Before/After Photos

HOLD THE ROPE!

Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.

Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT15, come November 24th, I look forward to congratulating you on your transformation!

If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

Filed Under: body image, Contest, Physique, Shape, Stories, Transformation Tagged With: adonis golden ratio, AT15, body image, Diet, exercise, hold the rope

Hold The Rope! Final Countdown to AT-20

AT16 TOP 3

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Renne Ramirez [_Ren_]- 2nd Place

Tristan Creswick [tristan]- 3rd Place

AT17 Finalists

Louis Martinez [biglou111]

Jacques Grobler [jacquesgrobler]

Darren Edman [Dazpowder]

AT-18 Finalists

Christopher Dugas [porsche52]

Landry Kamdem [Landrykamdenkamden]

John Macris [aJon]

HOLD THE ROPE!

Hold The Rope! Final Countdown to AT-19

AT16 TOP 3

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Renne Ramirez [_Ren_]- 2nd Place

Tristan Creswick [tristan]- 3rd Place

AT17 Finalists

Louis Martinez [biglou111]

Jacques Grobler [jacquesgrobler]

Darren Edman [Dazpowder]

AT-18 Finalists

Christopher Dugas [porsche52]

Landry Kamdem [Landrykamdenkamden]

John Macris [aJon]

HOLD THE ROPE!

Hold The Rope! Final Countdown to AT-18

AT16 TOP 3

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Renne Ramirez [_Ren_]- 2nd Place

Tristan Creswick [tristan]- 3rd Place

AT17 Finalists

Louis Martinez [biglou111]

Jacques Grobler [jacquesgrobler]

Darren Edman [Dazpowder]

HOLD THE ROPE!

Hold The Rope! Final Countdown to AT-17

AT16 TOP 3

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Renne Ramirez [_Ren_]- 2nd Place

Tristan Creswick [tristan]- 3rd Place

HOLD THE ROPE!

Adonis Spotlight:Tales from a True Insider — “Why Average Is Ok”

Tales from a True Insider

How to Look Awesome: Why “Average” is OK

What is an “awesome body”?

Your Best Body

Why Average is OK

EDITOR’S NOTE

Hold The Rope! Final Countdown to AT-15

AT13 TOP 3

AT14 TOP 3

HOLD THE ROPE!

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