How to Become a Triple Threat: Lessons Learned from FMI

California Dreamin’

In my previous blog I introduced the Golden Eye for the Adonis Guy  series, which will feature several topics not limited to but including my experiences, observations and “lessons learned” from fitness/fashion shows and my association with the modeling industry.  In this installment I’d like to talk about my very first trip to the “Left” coast, better known as “California.”

Although I  grew up in the Southeastern part of the United States,  from an early age I found myself fascinated with the lifestyle and culture of the Southern California area.  As I watched TV/movies or read in books & magazines, I observed that there was an emphasis placed on health, beauty, &  fitness which revolved around a “laid-back” yet fun and entertaining lifestyle on the beach.  I never forgot these childhood memories’ and would often daydream about what I would do if I was to visit or live there.  I believe these values are directly related to the Adonis Lifestyle;  living your life to the fullest while being confident that you look and feel your very best.

In essence, you are “Living the Dream” because many people wish or desire to get in shape, but very few accomplish this mental & physical transformation.  With the support of the Adonis Lifestyle community, after undergoing a transformation of my own, I’ve been empowered to view my physique as a business.  My first trip to California was of a two-fold significance. It was one-part “childhood dream come true” and one-part “business investment.”  Although the flight from Atlanta International  to John Wayne Airport was a  little under 5-hours, my actual journey began over a year ago when I first learned of a fitness and sports network known as FMI.

Fitness and Sports Network’s FMI™ is the FIRST EVER entrepreneurial and entertainment career development production for fitness and sports professionals.

What Is FMI?

The date is  May 21, 2011 and I am at my first National competition in the Men’s Physique Division.  This was a special event not only because it was my first time qualifying but it was also the first time a “Pro Card” would be awarded to the top Fitness models.  Needless to say, the stakes were high and the competition was fierce.  I had the opportunity to meet and chat with several successful fitness models and learn from their perspective and their own personal journey in the fitness industry.  I was eager to learn as I was just getting started myself.  I wanted to know what it really takes to make it or what other opportunities maybe available that I hadn’t considered.

One particular fitness model was gracious enough to inform me of company know as FMI or Fitness Model International .  He told me when he first heard of the company he attended one of their conference’s and although it wasn’t the most convenient to attend it was the greatest decision he had made in his fitness modeling career.  Later that night, he would go on to make history by becoming the first Pro in the Men’s Physique Division.  Our brief chat and observing what he went onto accomplish after the show left a lasting impression that this “FMI” thing was something worth checking out.

I’m sure by now you’re wondering what FMI is all about?

Fitness and Sports Network’s FMI™ is the FIRST EVER entrepreneurial and entertainment career development production for fitness and sports professionals.  FMI offers multiple educational methods to provide it’s clients the best chance for multiple employment opportunities.

Now after returning from my first FMI conference,  my only regret is not going sooner.  One of my new year’s resolution was to “work smarter and not harder” in my fitness model career; this conference was in direct alignment with that resolution.

The conference was like attending a “Fitness Entrepreneur Boot Camp.”  Whether you were a personal trainer, blogger, or model it didn’t  matter where you hailed from in the  “wide world of  fitness” there were challenging lessons and informative lectures inspiring you to perfect your skill or craft.  I personally signed up for the “Photography and Academic” course which afforded me the opportunity to shoot with some of the top Photographers on the West Coast and become educated on how to further market and develop my brand to a mass audience.

What I found particularly interesting about the academic course is that majority of the speakers were Alumni of previous conferences’ who had returned to share their wisdom and knowledge.   The conference also gave us unique access via the “Q & A session” with a Talent Panel  ranging from celebrities’ from the popular “Baywatch”  TV series to Director’s of  National Modeling Agencies.  This was very encouraging  as I was able to relate to some of their obstacles they were able to overcome to be successful.

The 21st century Fitness Entrepreneur is a Triple Threat! They successfully Model, Write,
and Speak well on camera.” -Obi Obadike
FMI Photographer: Noel Daganta
Model: Allen Elliott

How to Become the Triple Threat: Modeling Alone Is Not Enough

While there were several topics covered at FMI, the over-arching theme I took away from the conference was in order to take full advantage of what the fitness industry has to offer you must become the triple threat.  In other words, you need to diversify your strengths.  I mentioned earlier at the beginning of this post that I was looking for opportunities in fitness that I hadn’t considered.  Attending the FMI conference served as an introduction to several facets of the fitness industry that I’ve yet to pursue.

I learned that a Fitness Model in the Digital age has so much more to offer than modeling alone.  In this paradigm of thought we are beginning to see a new breed of model known as  the “Fitness Entrepreneur“.

A Fitness Entrepreneur is able to successfully model, write, and speak well on camera. This “Triple Threat” model is not only valuable to themselves as their able to take personal responsibility for their “Physique Business”  by developing their own “World Class Brand”  they are also highly sought after by  major companies’ in the form of endorsement contracts,  for their ability to market/influence a mass audience.

Never has their been a time where the “Fitness Modeling Field” has been so equal in regards to opportunity.  While no one can guarantee that someone will succeed in their goals, one key element that all success individuals possess is the ability to F.O.C.U.S

“Concentrate all your thoughts upon the work at hand.
The sun’s rays do not burn until brought to a focus.” -Alexander Graham Bell
Logo Design TradeMark Credit: William Lockley

F.O.C.U.S. – The Path to Becoming EXTRA-Ordinary

F.O.C.U.S.- Follow One Course Until Success — A great acronym which captures the essence of the actual word itself.  In the  pursuit of your goals whether it be fitness or anything else in life there will be obstacles.  This was the story told by William Lockley, an Alumni from a previous conference. (He had a stunning transformation in which he lost lost 140+ lbs in 9 months with no gimmicks or surgery.  You can check out his story here. )

For his business he has branded the term “F.O.C.U.S.” as it was the most resonating thought in his mind which allowed him to overcome obstacles that stood in his way.  Keep in mind William’s transformation wasn’t overnight, but his ability to F.O.C.U.S.  served as the pathway to an EXTRA-ordinary transformation.

In conclusion, I hope that by sharing some of the lessons learned from the FMI conference you will look for ways to apply these principles in your own lives’.   Take advantage of the positive association around you here in the Adonis Lifestyle community.

Similarly to becoming a triple threat fitness entrepreneur, I’d encourage you to discover you’re strengths and then look for ways to improve upon them to have a greater positive impact on those around you.  Last but not least, within moral and ethical reason be willing to do whatever it takes to achieve your goals and dreams despite the obstacles that may come in your way.

Simply put, Just F.O.C.U.S.

 

Yours in fitness,

 

Allen Elliott

The “Photo-Shoot Ready” Recipe: Four Key Ingredients Needed to Prepare your Contest Photo Submissions

The clock is ticking… The deadline for AT8 Contest Photo Submissions is rapidly approaching.

If you’re participating in the 12 week transformation contest, you’re putting the finishing touches on your “Final Look”.

If you’re in the 20 week transformation contest, you’re beginning to see the light at the end of the tunnel, stay the course.

For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Index Workout Systems and more importantly for your commitment to your own personal goals.

Win or lose, regardless of your contest placement, your transformation is a personal achievement and you should be very proud of your accomplishment.

All of your valiant efforts over this contest period stem from the synergistic combination of proper nutrition, strength training, and cardio.

One way to celebrate this achievement is by capturing some stunning images of your new & improved physique.

There are several tweaks or methods one can apply to enhance their overall appearance.

To keep things simple, yet effective I’ve chosen to focus on the top four ingredients of any “successful” fitness photo-shoot. So before you step in front of the camera, you can assure yourself that on command, you will be “Photo-Shoot Ready”.

The “Photo-Shoot” Ready Recipe: Four Key Ingredients to Prepare for your Contest Photo Submissions

 

1.    Conditioning: Shirt-On vs Shirt-Off? What’s the Difference?

 When it comes to conditioning, there are two different worlds we live in.

There is the “Shirt-On” world where most people reside and then there is the “Shirt-Off” world which is displayed on many a beach or magazine cover.

Neither world is bad but there are rules for living in both.

A person who has good conditioning will possess these three  features:  separation in the muscle groups, striations, and vascularity.  Unfortunately, in “Shirt-On” world it is is very difficult to tell the conditioning of a person because clothes cover the body.

A man who looks muscular “Shirt-On”  may not have the same conditioning as a man who  “Shirt-Off”  is ripped but not as impressive  in the same outfit.

In regards to this contest you will be judged by the rules & standards of  “Shirt-Off” world where conditioning is paramount.

As you’ve followed the AI programs, you have heard of the the term “Golden Ratio” or your body’s ideal  shoulder-to-waist (AI) ratio.  This transformation contest measures your starting and final AI-ratio to evaluate your progress over the 12 or 20 week period.

Nevertheless, here are a few suggestions to enhance your conditioning for your Contest Photos:

1. Mild Water Depletion: Sometimes your body retains water on the outer layer of your skin which can impact your conditioning. To help rid the body of excess water eat  foods such as asparagus and oatmeal or drink a low sugar green tea beverage 2-3 days prior to your photo-shoot for best results.

Additionally, take photos of yourself  in this state early in the morning as opposed to later in the day.

2. Fasted State: Intermittent fasting  has also been known to enhance conditioning.

Your skin is tighter  and muscle appear more defined as your body’s fat burning hormones are elevated.

To capture yourself  in the fasted state take photos first thing in the morning upon waking up.  If your following the “Eat Stop Eat” or the “The Reverse Taper Diet” regimen try planning your photo-shoot about 6-8 hours into your fasted state.

3. Carb-Loaded:  The “Carb-Loaded” state is the direct opposite  of being fasted.

However, they both create two very aesthetic looks which are ideal for a photo-shoot.  In the carb-loaded state you body resembles more of a full-muscular look which also helps to tighten your skin and improve vascularity.

To achieve the “carb-loaded” effect choose between one or two  of the following foods: honey (2 tablespoons), dark chocolate (4-6 squares), a peach (medium-size), or banana (medium-size) about 15-30 min prior to your photo-shoot and get your body pumped up with some simple exercises (i.e. push-ups, resistance band curls, etc.)

You still have a few days to experiment with what technique works best for you.  So take several photos in the various states and see which one’s turn out best.

2.    Posing: If you got it, make sure you show it…Properly!

Posing is the art of positioning your body in a specific way to present the best visual effect.

How you pose is very important.

In traditional bodybuilding competitions if a judge cannot see a certain part of your body they cannot judge it. Or even worse they will assume this area is under-developed.  We all have strengths and weaknesses in certain parts of our body.

Some muscles respond better to the training than others.

Posing is also a way to creatively display the parts of your body that are most flattering to your physique.

Practice, Practice, Practice! In front of a Mirror is preferred… Here is a “quick refresher” video of  the standard front, back and side shots that mimic your ‘before’ pictures and are required for the contest.

Remember “Pose Like the Pros!”

CLICK HERE TO WATCH POSING TUTORIAL VIDEO

3.    Tanning: The Icing or Glaze on the Cake

The use of tanners and oils will also  improve your final look.  It has been observed that the darker your skin, the more definition can be seen.

This is most evident in bodybuilding competitions when two competitors of different ethnic backgrounds appear equally dark but are of different skin tone.

You may already tan regularly but if you don’t, there are some “sun-less” alternatives to enhance definition  for example, body oils, spray tans, sunless tanners, etc.  It’s always best to begin with a moderate amount and increase from there.

Your Final Contest Photos are a composite of: Conditioning, Posing, Tanning, and Lighting. Capture your physique at its best!

4.    Photography & Lighting: Almost Live

Since this is an Online and not a “Live” competition your photos will be all the judges have to grade you on.

While a professional photo-shoot is not mandatory,  it’s very important to  select an area whether indoor or outdoor with ample amount of lighting.

If you decide to use extra lighting, the best results were achieved  from past contestants when the lighting was balanced on either side and were pointed upwards at a 45-degree angle.

A solid black or white backdrop is preferred for indoor photos to help eliminate distractions and keep the focus on your physique.

Feel free to be fun and creative in your outdoor poses.  The bottom line is  that you’ve worked hard on your physique and you want the camera to tell the “whole” story.

In conclusion, remember these Four Key Ingredients in order to become “Photo-Shoot Ready” on Command:

  1. Conditioning
  2. Posing
  3. Tanning
  4. Photography/Lighting

Very Respectfully,

Allen Elliott

5-Step Formula to Ensure You Get Ripped

Often the secret of an amazing body transformation is not in thehow-to.  It’s in the why-to.

Although the ‘how-to’ is vitally important. A  powerful ‘why-to’  will carry you past all the obstacles that life throws in your way on a daily basis.

So, if you’re serious about getting the body of your dreams then you need to dig deep and find a reason for doing it that’s bigger than your ego. That will be your insurance policy for reaching your goals.

Staying strong for these guys is my deeper motivation for getting and keeping my Adonis Index.

By now, if you’ve been reading any of the articles on this site, you’ve probably gotten the message about how great the Adonis lifestyle can make you look. That is, if you get the system and actually use it.

You’ve seen the dozens of men from the ages of 18 to 60 who have had amazing transformations with jaw dropping results. And if that wasn’t enough, you’ve heard their inspiring podcast stories of how they often overcame huge obstacles to finally arrive at the body of their dreams.

Just seeing the transformations of these ordinary men into Greek  gods was enough to make many of us immediately order the program and then head to the gym. That, and the no BS approach of John Barban are what made me take action.

But I’m here to say: “Just wanting to look incredible is not a big enough reason to take you all the way to your goal”.

The desire to have a killer body is a strong emotional motivator. Who doesn’t want to have a body that is the envy of all their friends plus a powerful magnate to the opposite sex? That’s a no-brainer.

But most likely you will encounter traps and obstacles along your journey to a better body. And if you don’t have a bigger motivation than just looking good with your shirt off,  you’re gonna  fall off the wagon faster than a cowboy in a greased saddle.

So today we’re going to talk about how you can discover your deepest motivational force, while developing  a strategy to get around any obstacle that gets in your way.

The ‘Do It For Them’ Exercise

OK, get out paper and a pen, or open a new word document. No whining.

Just do it.

Next, make a list of all the people who would directly benefit from you getting stronger and healthier and happier.

Think about it for a while. This could be one of the most important things you do. So, turn off the music or anything else that’s making noise, and take some long deep breaths to quiet your mind chatter.

Step 1. The List

Think about the people that are closest to you. Write all their names down on your list. Put their names in a column on the left side of the page.

Take your time. The more complete your list is, the more reasons you’ll have to reach your goals.

Include people who may not even be in your life yet: your future spouse, future children or grand-children, even in-laws if you’re feeling generous.

Step 2. The Benefits

Then, to the right of each name, list all the ways that person will benefit from you being the happiest, healthiest, strongest, long living-est version of yourself.

This is where you need to dig the deepest. Imagine the difference you would make to the quality of their lives. Think about all the big and small things you could do for them, and all the ways you would inspire them to be the best they can be.

Here is picture of Gav (one of the guys in our Adonis Community). He is a big inspiration and a role model to his son.

Step 3. Show Me the Money

So, what is all this worth?

Assuming that regular exercise  adds several years to your life,  how much is an additional 7-10 years of life worth to you and your loved ones.¨?

I’m serious. Put a dollar value to all those benefits you are giving your family and friends. Benefits like more hugs, more smiles, more support, inspiration and guidance. A strong shoulder to lean on, and a strong hand to lift them up.

If it’s worth doing it has value. And if it has value you can measure it in dollars, pesos, euros, or rupees.

So, make a column on the right hand side of the page with the monetary value of the benefits your transformation would give to each person. And then add them up with a total at the bottom.

That total is your estimate of how much your transformation is worth to those that are closest and dearest to your heart.

Step 4. The Excuse Buster

Now you have a powerful document that can propel you past any obstacle that gets in your way or any excuse your mind might dream up.

But in order to work, you must review this list periodically so you’ll remember your true priorities. I recommend reading your list at least once every couple weeks or more often depending on what kind of challenges are going on in your life.

This will re-focus your mind on the bigger picture of why you are getting into great shape and the value you are creating to others when you do that.

It will also inspire you to get creative when obstacles pop up.

Step 5. Use the Adonis Forum

OK, you’ve made your list. You’ve uncovered your deepest, most potent reasons for attaining and maintaining your ideal body.

What more can you do to insure your success?

Two words: social support.

Hang out with hundreds of others who have the same goals, the same challenges and the same victories as you. Transformations have literally been made and saved because of advice and support given on the Adonis forum.

I have benefited greatly from it personally, and I haven’t found a friendlier, more respectful fitness community on the internet.

There is power in shared purpose, knowledge and experience.

Use it.

In Summary:

  • In order to get the body of your dreams, you’re going to need a bigger reason than just looking good naked, even though this is a pretty good one, it’s still not enough for most people to stick to the plan and actually achieve their goals
  • Finding your ‘why-to’ is the secret that will propel you past all obstacles and excuses
  • The ‘Do It For Them Exercise’. Make a complete list of all the people that would benefit from your transformation
  • Next to their names, list all the ways that person will benefit from a happier, healthier, stronger you
  • Show Me the Money: put a monetary value to each of those benefits and total it up
  • Review this document every two weeks or more often to keep your priorities straight
  • Make use of the social support in the Adonis forum to insure your continued success
  • And remember that failing to plan is planning to fail

Joe Weaver

3 Dirty Lies of Chasing “Confidence”

bradbell

I’m CONFIDENT I can’t toss this “bell” over the 17′ bar like the Highland Games pros do…

About 2 weeks ago, Greg had asked me if he could write an article on “confidence”, how to get it, what it’s not, and more.

Initially, I was a tad squeamish about the idea, mainly because I was concerned he may write about how traditional mainstream media describes how to get confidence…

… which I personally view as an exercise in mental masturbation. Fun to do, yet never gets you anywhere and many times has you feeling worse about yourself than when you started.

However, once I gave it a read, I told him to run it – because he knocked it out of the park!

Afterwards, I decided I wanted to do a quick follow up with a few mistakes I see people make when chasing “confidence”. I narrowed it down to 3 of the most important ones I could think of. They are:

1. Confidence is NOT a precursor to success, it is the RESULT of it.

I’ve made this argument a few times. “Confidence” isn’t what people are attracted to… it is what that confidence IMPLIES.

Having confidence is like having battle scars. A person knows you’re a successful warrior if you have a lot of battle scars, yet are still alive.

Confidence works in the same way. When someone interacts with a person with grounded confidence, you inherently assume (“Halo Effect”) the other person has SUCCESSFULLY navigated trials and tribulations. You get a good feeling the other person has what I consider the big 5 parts that make up “confidence: self ESTEEM, self RESPECT, self WORTH, self BELIEF and most importantly, self TRUST.

You don’t magically gain these qualities… you EARN THEM. You WORK for them. You OWN them.

So a big part of confidence is successfully navigating a PROCESS – and understanding what value that has. As an example, having a great body generally instills confidence in the other person, yet it’s not the RESULT that gives confidence – it’s the WORK that went into it COUPLED with the result.

Case in point, many of the guys I know that have used steroids are generally NOT confident people, because they KNOW that they basically “cheated” their way into the body. They have the RESULT, but they know if they take away the steroids, they take away the results. This is where you can see the “impostor syndrome” rear it’s head again due to the fact that they didn’t really CONQUER the issue at all.

(it’s like winning to lottery versus earning the money, one you were given a fish and are afraid to lose it because you KNOW there’s no way for you to get it back, the other you know you can start over and EARN it back if need be)

However, what if you HAVE put in the work and seen success, yet as a whole aren’t “confident”?

Here’s something to consider:

Smart and talented people tend to DEVALUE their abilities, because they ASSUME everyone else is at the same level. Contrary to this, those that are typically inept or unqualified tend to OVERVALUE their abilities. In other words, those that should be confident in their abilities generally are not, while those that SHOULD NOT be confident in their abilities generally ARE.

(since it’s election year, one could make a sound argument that many politicians fall into the OVERVALUE category… as an example)

This is known as the Dunning-Kruger Effect.… (and understanding this has helped me personally, a LOT)

Naturally, this affects your sense of self worth.

Therefore, it helps to take an inventory of your talents and successes – so you can understand you really ARE a bad ass.

(Side note: another thing about getting a great body CORRECTLY is that the success is very OBVIOUS, especially when you compare to others. You know you’ve created something within yourself of VALUE – because people tell you so, and people also treat you differently)

Now, what I’m talking about isn’t mental tricks or CONVINCING yourself you’re awesome (which seems weird… if you have to say you are, you AREN’T in my opinion). It’s about UNDERSTANDING your value – not making up FAKE value for yourself…which leads into…

2. Quit chasing the SYMBOLS of confidence and status when it’s easier just to go for the REAL THING.

It’s no secret: men’s self confidence is positively correlated with their perceived status level in society. And much of that is tied to his work and/or life’s mission.

However, many people chase the SYMBOLS of confidence and status instead of just focusing on getting results and increasing your status level as a whole.

Things such as:

Cars
Clothes
Watches
Using steroids to “get the body”
reverse engineering confident or “alpha” behaviors (things such as taking up more space as an example, taking up space is a by product of confidence, it doesn’t CAUSE you to be confident, long term)
putting up big weights in the gym, for the sole purpose of telling others (competitive powerlifting is different, many are VERY confident people because they are acting in perfect alignment with their goals)

Basically, instead of DOING to achieve confidence, many are looking for the secret “trick” that will make others THINK they are confident. Plus, most of these SYMBOLS actually bring the wrong people into your life as a whole, and sadly you KNOW they are there basically because of the SYMBOLS, so what REALLY does that do to your self esteem?

As an example, I used to have a lot of really nice stuff… and I knowingly bought it for the reason above.

You know, the whole “fake it til you make it”.

The problem was, I was so busy FAKING IT and because of the energy and focus demands of keeping up that charade…

… I wasn’t MAKING IT.

That’s the danger of SYMBOLS. Pretty soon, the goal isn’t to be happy and confident, it’s to maintain and grow the layers of bullshit you’ve created for yourself.

(I’ve since sold almost everything “symbolic” I owned. I’m actually happier now, believe it or not)

Now, there’s nothing wrong with fake it ’til you make it. The problem is many people forget the “til you make it” part.

Remember that, because this often can lead into…

3. Confusing “confidence” with “arrogance”

When you are confident, all of your actions come from a place of STRENGTH.

When you are arrogant, your actions come from a place of weakness.

An arrogant viewpoint is “never care what others think”.

A confident viewpoint is “what other’s think is FEEDBACK, and it’s up to me to acknowledge and act on that feedback or not”

Here’s the deal, you DEPEND on others for your survival. PERIOD.

Therefore, what they think about you does matter. Now, people don’t have to necessarily LIKE you or your viewpoints, yet if they RESPECT you as a person, things just work out.

(As an example, plenty of people disagree with some of our viewpoints and/or personalities. For example, some dislike me, but like Barban and Pilon. Some dislike Barban, yet like Pilon and I. However, because people RESPECT what we are trying to do, our products and services still get sold.)

And so I think the whole “never care what people think” is really a “don’t worry if people agree with you”… in context.

In essence, just like with many other “self help” issues, in the attempt to gain confidence, many people resort to arrogance. It’s like people go from one extreme to the other. Instead of “building” confidence, they resort to PROJECTING confidence through arrogance.

Does arrogance work?

Absolutely. It’s better than the alternative of feeling beat down. And at least it’s taking action and trying to impose your will on the world. Unfortunately, it’s also a bandaid (or training wheels) solution. Many times, it’s the continuing attempt to PROVE something to yourself and others.

It’s also overshooting the bow.

Confidence is quiet and humble. Arrogance, loud and obnoxious.

Arrogance is great for short term flings, be it business or pleasure. (people always find out the truth!)

Confidence is LONG TERM.

So give these some thought if you feel like you need to work on your confidence levels. Trust me when I say there is NOTHING WRONG WITH YOU.

Remember that “confidence” is a STATE of being based on a history of navigating tough waters, getting results, and from also understanding the VALUE of those results.

Confidence is a state based on DOING… which is a fun coincidence, since we’re judged based on what we DO and how we ACT more so than anything else.

Confident people create VALUE for themselves and others… that, my friend, is the true secret of it all. Store that in your noggin or tape it to the fridge, it will serve you well… I promise.

Brad

p.s.  This may sound weird, but I reread my own articles from time to time.  It’s odd how simply reminding yourself of certain things helps to keep you aiming in the right direction…

Can You Go Past Your Genetic Ideal with More Protein?

Here’s the second part of this month’s UNCENSORED Podcasts Season 2.

Here’s what you discovered in the first part (link to the 1st part here):

  • What’s catch up growth
  • What’s the disinhibition/inhibition model and how does  it apply to muscle growth
  • How taking drugs basically means adding another engine to your car (body) meaning what bodybuilders do, doesn’t apply to your case in any way
  • That fitness media completely loses touch with scientific research
  • You can’t stimulate your body to grow more than it’s designed to, you can only remove inhibitors to allow your body to keep growing to its full ideal
  • Different inhibitors that are preventing your muscle from growing
  • That almost every single image you see of bodybuilders is enhanced, but after a while you’ve gotten used to it and started thinking of it as your genetic ideal

What Role Do Protein and Amino Acids Play in Muscle Growth?

It’s generally accepted that higher amino acid intake allows for muscle synthesis in the otherwise fasted state, but…

Can higher protein intake stimulate more muscle growth?

…the truth is, you can’t eat your way to muscle growth.

That’s just not going to happen.

In reality your goal should be to hit an adequate amount, in both calories and protein. Everyone thinks the key is in some sort of excess, but that’s the “stimulation model” forced at you by fitness media.

You have to realize that everybody has an energetic reserve. In fact a large person can go days without eating and still not have it affect the metabolic processes in his body.

It’s no the deficit itself that’s the determinant, but the ability to handle it, which depends on the amount of the reserve. In other words, the leaner you are the more and more frequently you will eat.

…And what if you try to eat more?

Well, in a nutshell your body deals with excess by burning it, storing it or by getting rid of it.

So, let’s say you buy a weight gainer product and you try to dose your way up to bigger muscles.

Well, once you listen to todays podcast you’ll understand that you’re consciously investing in storing these excess calories as fat! That sucks, doesn’t it?

But that’s pretty much what the food and supplement companies are selling you. You are paying to be fat, how crazy is that?

Now that applies mostly to excess calories, but too much protein works almost the same. Most guys think you have to take a protein shake five times a day and even in the middle of the night, because your “body is starving“, right?

The truth is that your body is pretty well-designed and it handles excess protein in a smart way – it stores it as a reserve and uses it during your fasted state.

There is a sweet spot to every biological process. You can also imagine each process as a spectrum. On the left side you have a malnourished, 14 year-old marathon runner and on the right side you have the wanna be bodybuilder who is mega dosing calories and protein, but he is just getting fat. Both are extremes, you want to be in the middle, eat enough protein and calories to maintain what you have and build even more muscle while losing all the fat and getting ripped.

One of the keys to understanding how all this works is realizing that your body is not static, it’s dynamic.

Your body is breaking down and building things up every day – you are not built of the same stuff as you were a year ago.

Just like your bank account, something goes in, something goes out, so over time it may look the similar, but it’s never the exact same money.

In today’s UNCENSORED training, you will discover and learn:

  • What’s the genetic ideal and genetic ideal shape for you and if you can go beyond it
  • What role does protein play and what you need to do to remove protein intake as an inhibitor
  • The answer to whether extra protein intake helps with muscle building
  • What happens when you get from the adequate intake spectrum below to the low levels of caloric and protein intake or on the other hand to high levels of excessive intake
  • What are your only ways of affecting the shape of your body
  • How the environment you live in translates into your ability to get in shape
  • What body are you capable of building when you remove all of the inhibitors
  • What’s novel stimulus and how it relates to muscle growth
  • What’s the difference in muscle gains and strength gains
  • If small forearms are preventing you from making your arms bigger
  • How a calf injury can mean shoulder pain and inability to work out properly
  • Revealing an argument why you should fast to remove yet another inhibitor
  • Whether working out and or running is removing an inhibitor, introducing new inhibitor or accelerating your growth (hint: it’s not the one you think)
  • How to look at your life with a new mindset and target all the inhibitors and remove them

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Take your Workout Seriously then go Live Your Life

I take my workouts seriously, I always have and I always will. But I don’t label myself as a ‘workout guy’ or a ‘fitness guy’. I’m not ‘into fitness’ and I don’t really care what is going on in the ‘fitness industry’ because for the most part I think it’s all a load of crap.

Your workout shouldn’t be your only identity.

As far as I’m concerned there shouldn’t even be a ‘fitness industry’.

All there should be is you, and your workout that gets you to your personal goals. Unless you’re a pro athlete it’s likely that you’re personal goal is to maximize the look and shape of your body…and along with that comes a what most people would call ‘health’ and vigour and renewed energy and all of that stuff.

But lets be honest, we all want to have a kick ass body. Nobody would workout if it somehow made them healthier but also fatter and weaker. We just wouldn’t do it…we all really like the fact that working out builds a damn good looking body. And for good reason, a good looking body, is a healthy body, it attracts people, it exudes confidence and you can draw confidence from it.

There is simply nothing bad that comes from having a well built body.

The problem arises when you allow your workouts and thinking about your workouts to take over your life and become a bigger part of your identity than it should be.

There should be much more to what makes up your life than just your workouts and how you eat. Identifying yourself with your diet is an entirely separate issue that I find even more ridiculous than identifying yourself with your workout. But I digress.

For today we’ll only discuss the workout side of the equation.

Let’s say you workout constantly 6 times per week. And you put a solid 1.5 hours into each workout. For most people this is already more than they are currently doing and in fact, most people won’t even get to this level. But lets just say this is what you’re doing.

That averages out to less than an hour and a half per day for the entire week (and we would consider this very dedicated). Yet many people will wear this workout as their identity to carry with them throughout the rest of their day and week. It becomes who they think they are.

From the standpoint of hours per day this is likely one of the things you spend the least amount of time doing. Heck I know people who spend twice as much time as that per day commuting back and forth to work. But they don’t consider themselves a ‘commuter person’ and don’t wear it as an identity.

Most people will watch more than 1.5 hours of TV in a day, but they don’t wear that as their identity either.

There are many other things in your life that you spend far more time doing that you will choose not to associate with your identity, but they are in fact a bigger factor to what makes up who you are than your workout does.

The point is to realize that your workout is meant to be taken seriously but not as your identity.

Get to the gym, get the workout done, put your best effort in. Then once you leave the gym, leave all ideas of working out behind. Don’t read about working out, don’t discuss it with anyone, just go and live your life and do whatever else it is you like to do.

Working out is simply a tool to be used to get your body to a look and shape you like, it’s not a life to live in and of itself.

Once you get this sorted out you’ll be able to give your workout the maximum effort and intensity it deserves without it seeping into the rest of your life and controlling more of your thoughts than it should.

Your workouts are important, there’s no doubt about that, but they’re not your identity.

John

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