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Attention – Your Most Valuable Asset

March 15, 2010 by

The most important commodity in the new market isn’t information, it’s ATTENTION.

Governments, private organizations, companies, friends, family and everyone in between are all vying for your attention.

Your attention is the single most valuable thing you have and everybody wants it.

Companies with a product to sell will pay millions of dollars to get just a few seconds of your attention during a television commercial, or a magazine ad etc…

Politicians spend millions of dollars and travel the country coast to coast in order to get your attention to get your votes.

Children throw fits and cry for attention.

Friends and family will also compete for your attention.

It’s your most scare resource and the one of the most value to other people. Where you direct it will determine where your life goes.

In this podcast we’ll discuss how the new economy is the race to get and hold your attention and how you must control where you put your attention in order to line it up with your goals.

John

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The Experiment of YOU

March 8, 2010 by

Working out and dieting might be two of the only true experiments anyone will ever be involved in. This is interesting because you are both the experimenter and the subject.

Most bodybuilders and fitness competitors have embraced the concept that their body is their ongoing experiment. They try new programs, chart their progress and make changes along the way. This isn’t much different from how a real clinical trial would be performed.

The only difference is that a real clinical trial ends within a few weeks or months. But your experiment with your body will last a lifetime so it’s in your best interest to become a good scientist with your own body.

In this podcast we’ll discuss the concept of you being your own experiment of one.

We’ll talk about the difference between a prospective vs retrospective research and why you should do more of the former.

We’ll also discuss the concept of jumping in and getting your experiment going.

In the spirit of this podcast I just did a mini experiment over the past 5 days and here are a few pics I took at the end of it. You can do whatever you want with your experiment. Just give something a try, track your progress, evaluate it, make adjustments and then get back to work.

Meside

JBrelaxed1

JBbackbw

John

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How to Gain 8 Pounds in One Workout

March 1, 2010 by

Diet and fitness marketing material is littered with outrageous claims about weight loss and muscle gaining.

Some marketers would actually have you believe that you could gain 20 pounds of muscle in a month, or 40 pounds of muscle in 6 months.

Brad Pilon and I did a video showing how Brad gained a legitimate 8lbs of lean body mass in 1 workout!

This isn’t a lie or a joke, Brad actually gained 8lbs of measurable lean body mass in about 1 hour. So you’re probably asking yourself “how could this be?”

The answer is simple…if you understand how lean mass is measured and the difference between lean body mass and muscle mass.

In this podcast we replay the “how to gain 8lbs in one workout’ teleseminar (for those of you who might have missed it.

We discuss the main points to look for namely:

1. Don’t believe everything you hear or even see

2. The difference between what is said and what you hear

3. And how your fitness and diet marketing BS radar is probably not calibrated correctly (in other words, you most likely will believe something that is not possible)

John

p.s. Here’s an UNCENSORED podcast that goes into even deeper detail on the misuse and lies about lean body mass

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Filed Under: Featured Articles, Podcasts

Change Your Body and Change Your Life

February 22, 2010 by

Many things happen to you when you make a dramatic change in your body including:

1. A new level of confidence

2. A shift in your perception of yourself and who you are

3. The presence you will command in any social situation

4. The respect you command from others

5. The things you believe are possible will change

6. Your overall health, vigor and energy

7. The ability to carry the momentum of success into other areas of your life

In this podcast we talk about many of these items with our first place overall Adonis Effect transformation winner Ron Hansen.

Ron shares with us his keys to success and how he won the contest.

We’ll also discuss the difference between working out and training and how every rep of every workout matters.

John

(p.s. from Brad, if you haven’t seen this video or registered for Wednesday’s teleseminar, go here now ==>Brad Pilon Gains Crazy Lean Mass From 1 Weird Workout… we need to know how many more lines to add to our account as we’ll already went over 2000… thanks!)

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You’ve Got To Have A Goal

February 15, 2010 by

Creating a real change in the look and shape of your body requires you to take action…taking action requires you to have a clear goal set…having a clear goal requires you to know what it is that you want.

Although this sounds simple many of us may not be clear on what we want and end up spending time and effort but never getting the result we’re really after.

In this podcast we’ll talk about getting to a clear goal and simplifying the process.

We interview Jason Haynes, the winner of our BURN category and 2nd place overall, and well discuss how he managed to lose almost 30 pounds in 10 weeks and how he simplified his approach to training and diet and got big time results.

John

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What Type Of Cardio Is Best? SHOCKING ANSWER!

February 11, 2010 by

The Question: “What Type of Cardio Is Best?

The Answer: It depends on your goal, but if your goal is optimizing your Adonis Index, you DON’T want to miss out on the our new recommendations for cardiovascular work.

Is it interval training… is it steady state cardio?

We’ve piled through all the research and the answer to the question of “What Type of Cardio is Best SPECIFICALLY for A.I. Work“…

… is right here.

Filed Under: Featured Articles, Sage Advice, Workout Design
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