How To Get Ripped: Interview With Scott Tousignant

Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in some cases years overweight and ashamed of your body all in the name of gaining a few extra pounds?
Scott-T
Today I interview Scott Tousignant and we talk about his recent bulking experiment where he willingly gained fat in order to gain muscle. Scott tells us how it felt to go from being in the best condition of his life after placing 2nd in a bodybuilding show to being embarassed to take his shirt off at the pool.
Granted Scott might be overstating how ‘bad’ his condition got, but conditioning and the standards we set for ourselves is relative, and in Scott’s mind his body was not “shirt-off” beach ready any more, and he didn’t like it.
Listen in and find out what the verdict was on Scott’s bulking experiment and if he would ever recommend anyone else to gain fat in the name of muscle.
John
P.S. Scott’s training philosophy fit’s with the Adonis principles of proportion, check them out here: Scott Tousignant Training

What To Do About Injuries

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  What To Do About Injuries

Images showing hand in a bandage with a thumbs up

The key to being able to stay physically active long term is to 1) not get injured, and 2) learn to manage injuries properly.

 

Today John and Brad will talk about the main philosophy of the Adonis Workout being to remain physically active most of your life.  It is to be able to weight train all your life without injury if possible.  On your menu of goals should be “Am I able to do this injury free?  Or at least with minimal injury?”

Some people are genetically more durable, more athletic, and have a special kind of connection between mind and body.  Most of us are not gifted the way pro athletes are.  The key to being able to stay physically active long term is to 1) not get injured, and 2) learn to manage injuries properly.

Be careful not to let your goals get hijacked by younger or genetically gifted trainers.  Your age and your “training age” come into play for what is right for you.  Just because a young or gifted trainer knows something well and is (or was) good at something does not mean it’s good for you.   You have to consider whether or not it’s right for you given your age,”training age”, and genetic abilities.

John will tell you about what to do to work around an injury and how to avoid over use injuries.  A big part of the Adonis design is to avoid over use injuries by constantly changing up the routines.  John said that working out and making progress for even one year injury free is a pretty big win.

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Muscle Is Forever

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  Muscle is Forever

Muscle Is Forever!

Muscle Is Forever!

 

The term “building muscle” is the most common term we hear when referring to an increase in muscle size. This however is not the most accurate way of imagining how a muscle actually increases it’s size. A better way to think of it is inflating and deflating a balloon, and increasing the ‘rubber’ of the balloon.

From there it gets a little more complex with the incorporation of muscle specific stem cells called “satellite cells”.

In todays podcast we review the claims of an interesting self experiment done by Nate Green who gained 20lbs of lean mass in only 28 days. We determine that it’s more correct to say that he actually ‘re-inflated’ the same 20lbs of muscle mass he used to have…and that it’s perfectly normal to expect to do this for anyone who has previously been 20lbs larger.

Fact is that once you’ve built the muscle you can always get it back even after years of taking time off. And it comes back FAST!

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