Jason won the Burn category and finished 2nd overall.

Before:

Weight: 200 lbs
Shoulders: 51 inches
Waist: 41 inches
Adonis Index Ratio: 1.24

———————————–

After 10 weeks:

Weight: 171.6
Shoulders: 48
Waist: 36.25
Adonis Index Ratio: 1.32

Jason made big time improvements, and even better than his numbers might indicate. His current AI ratio is 1.32 and he’s only 0.5 inches away from his golden shoulder measurement.

For Jason’s height:

Golden Waist: 30.17 inches

Golden Shoulders: 48.5 inches

From here on in Jason only needs to maintain the muscle mass that he already has while continuing to focus on cutting down to his golden waist over the next few months.

John

Tristan came in 3rd overall and 2nd in the Burn & Build.

Before:

Weight: 198.2 lbs
Shoulders: 45.2 inches
Waist: 37 inches
Adonis Index Ratio: 1.22

———————————-

After 10 weeks:

Weight:  182.1 lbs
Shoulders: 46.5 inches
Waist: 33 inches
Adonis Index Ratio: 1.409

Tristan is less than 1 inch away from the golden waist for his height and managed to put over an inch on his shoulder measurement.

For Tristan’s height:

Golden Waist: 32.2 inches

Golden Shoulders: 51.5 inches

Tristan’s waist is already very close to golden and shouldn’t be a concern at this point. I suggest Tristan focuses now on adding upper body mass over the next 6-12 months.

John

Pierre Farine won the Build category and finished 4th overall.

Before:

Weight: 135 lbs
Shoulders: 42.5 inches
Waist: 27 inches
Adonis Index Ratio: 1.57

———————————

After 10 weeks:

Weight: 133 lbs
Shoulders: 44 inches
Waist: 27 inches
Adonis Index Ratio:  1.629

Pierre is very lean and has fantastic muscle definition. He managed to pack on 1.5 inches on his shoulder measurement while maintaining his tight waist.

For Pierre’s height:

Golden Waist: 31.7 inches

Golden Shoulders: 51 inches

Pierre looks great and is already sporting a golden AI ratio. From here on in his only job is to build his overall muscle mass up to the golden waist and shoulders for his height.

John