Understanding what makes up the look and shape of your body can help you determine what your focus should be with your diet and training program. There are multiple tools you can use to learn about your body including simple items like a scale, camera, mirror, measuring tape, and fat callipers. These tools are cheap and give you some quick metrics to help guide you towards your fitness goals. I’m biased towards the measuring tape and mirror as I believe the Adonis Index measurements and the look you have in the mirror the most useful metrics you can possibly get. The combination of your AI measurements and your visual look should be the final say however there are other more sophisticated measurements that can also be of benefit if you want to learn more about your body. The two we will be talking about today are called DEXA and BodPod.
DEXA – Dual Energy X-Ray Absoptiometry
This is Brad getting instructions prepping him for his DEXA scan (at The Bone Wellness Centre, Toronto ON)
Me in the DEXA scanner (at The Bone Wellness Centre, Toronto On)
[Special thanks to Salima and Sarah at the Bone Wellness Centre for their service and expertise with the DEXA procedure…if you live in the Southern Ontario area and are interested in getting a DEXA done I encourage you to go to the Bone Wellness Centre)
Both of the measurements techniques require an appointment at a clinicians office as well as a small fee for use. Both devices provide very accurate measurements of fat mass vs lean body mass and will give results within 1-2% of each other. The DEXA specifically gives very detailed data on where your body holds it’s fat mass as well as showing your bone density and if you have any imbalances from one side of your body to the other in lean mass.
BODPOD – Air Displacement
Brad in the "Bodpod"
If you’ve got the time and cash I recommend getting a DEXA scan to find out what your true body fat % is and where that fat is stored on your body. No other device can give you this level of detailed information. If you really want to know how your body is built, the DEXA is the new gold standard for finding out.
Combining the information from the DEXA with your mirror look and your Adonis Index measurements will be the most informative set of data you can possibly get about your body composition.
Here are some pictures of Brad and I after we got our DEXA scans done.
I’m 10.6% bodyfat in these pictures (as measured by DEXA).
A pic from our recent photoshoot March 1st 2012
This is another pic from our March 1st Photoshoot
Brad is 12.3% bodyfat in his pictures (as measured by DEXA).
Brads front double bicep shot
Brads side triceps shot...awesome pic
John
Login and Download Podcast Here
For more information as well as how to get access to Adonis UNCENSORED, click the link below:
Adonis UNCENSORED Premium Podcast
About Allen Elliott