The 20-week version of the 8th Adonis Index Contest came to a close this month and today we announce the results. You may recognize some faces who made a 12-week transformation and pushed it even farther for 20-weeks. You’ll also see some new faces who took the 20-week challenge straight up.
Lester Sing – 1st place AT8 20-Week Transformation Contest
Lester Sing 20 weeks ago left, 12 week transformation middle, 20 week transformation right
Tommy Lacaprucia – 2nd place AT8 20-Week Transformation Contest
Tommy Lacaprucia 20 weeks ago left, 12 week transformation middle, 20 week transformation right
Richard Tesorio – 3rd place AT8 20-Week Transformation Contest
Richard Tesorio 20 weeks ago left, 12 week transformation middle, 20 week transformation right
Lou Martinez – 4th place AT8 20-Week Transformation Contest
Lou Martinez 20 weeks ago left, 12 week transformation middle, 20 week transformation left
Christiam Reinoso – 5th place AT8 20-Week Transformation Contest
Christiam Reinoso 20 weeks ago left, 12 week transformation middle, 20 week transformation right
Anthony Rivest – 6th place AT8 20-Week Transformation Contest
Anthony Rivest 20 weeks ago left, 12 week transformation middle, 20 week transformation right
Christopher Lawrence – 7th place AT8 20-Week Transformation Contest
Christopher Lawrence before and after 20 week contest
Mitch Troop – 8th place AT8 20-Week Transformation Contest
Mitch Troop before and after 20 week contest
Michael Hepner – 9th place AT8 20-Week Transformation Contest
Michael Hepner 20 weeks ago left, 12 week transformation middle, 20 week transformation right
Jon Lane – 10th place AT8 20-Week Transformation Contest
Jon Lane 20 week transformation
Congratulations to all for starting something and sticking to it. 12 weeks is hard enough! These men teach us that you can make a big change in 12 or 20 weeks, and they also are teaching us that once you make a change you can keep it! This second point is also very important as short term changes can be lost if you don’t turn it into a lifestyle.
Looking forward to seeing the results of the AT9 12-week competition which comes to a close in exactly 3 weeks and 1 day on Wed Nov 21st!
John
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