Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
Proportions are the Key
We’re about 4 weeks into the second Adonis Index Transformation contest. Today we’ll cover some questions and issues that have come from the contestants including:
Interval Training for weight loss
Taking shoulder and waist measurements
The difference between the Ideal Adonis Index Ratio vs a 1-1.6 shoulder to waist ratio
Gym etiquette
…and staying on track by managing expectations.
John
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About Allen ElliottAllen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!
Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.
Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.
Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.
Click here to get more from him.