A Day in the Life of Brad Pilon and John Barban.
Brad and John describe why they choose their eating style
Today’s podcast is fun, entertaining, and informative regarding personal eating styles. Brad and John address some of the following topics regarding food choices:
What about functional foods?
How much protein?
What about the expectation of eating?
Should we eat breakfast?
What about snacks?
How to fit in probiotic foods?
What about alcohol?
How should we eat on a fasting day?
How can you fit in fast food?
What about a special occasion?
How to handle working out fasted?
Are there any special foods?
What about meal timing?
Listen to what John and Brad have to say about what a typical day of eating is like for each of them:
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