The word “health” doesn’t mean anything until you give it a definition. Your definition has to suit you and fit into your lifestyle.
The diet, fitness and food industry try to sell their wares using ‘health’ as a claim. And if you don’t have your working definition in place you could end up wasting a lot of time money and effort working towards someone else’s definition of ‘health’.
Your workout and eating habits will only make sense once you’ve developed your own working definition of health.
In this podcast we come up with a workable definition of health that seems to simplify the whole process of exercise and diet that also incorporates genetic fitness and physical attraction and the AI and VI ratios.