The Question: “What Type of Cardio Is Best?
The Answer: It depends on your goal, but if your goal is optimizing your Adonis Index, you DON’T want to miss out on the our new recommendations for cardiovascular work.
Is it interval training… is it steady state cardio?
We’ve piled through all the research and the answer to the question of “What Type of Cardio is Best SPECIFICALLY for A.I. Work“…
… is right here.