Are you wasting your time thinking about losing weight?
Of all the things in your life that you could be spending mental energy on, burning fat should not be one of them.
Your family, your friends, self improvement, relaxing, avoiding stress, making money, meeting women, how badly you got beat by some punk kid while playing Madden ’09 on-line…all of these things deserve more of your time than fat loss.
Here’s a straight-up cold, hard fact –
Since the day you were born, your body has known EXACTLY how to burn body fat.
Unless you have some ultra-rare metabolic disease, your body is already AMAZING at burning body fat…you just have to give it the opportunity.
It does not matter how many books on fat loss you read, how many articles you review or how may experts you question, this will not change how well your body burns fat.
If you give it the opportunity, it will do exactly what it is built to do.
So do yourself a favor, eat a little less than you need to, then step back and watch your body do its job.
You have better things to do with your time, than to read about how to do things you are already an expert at doing.
Fat loss can be incredibly simple, if you let it be.