Here’s the next episode of the UNCENSORED Podcasts Season 2.
Today’s topic: The Hierarchy of Diet and Fitness needs; Redefining the Fitness Pyramid
John and Brad discuss how to look at your health and fitness needs. Nutrition, supplements, ability to lose fat, ability to gain muscle, and ability to train are all interrelated. It all works together. Small things effect other things and then can escalate to hinder your goals.
In today’s UNCENSORED training, you will also discover:
- How to identify inhibitors
- The difference between “effort” & “exhaustion” when training in the gym
- How to mitigate and avoid stress
- Determining the best time to workout
- How to train through an injury and adopt a recovery strategy
- Identify which supplements will work for you
In conclusion, when it comes to establishing “The Hierarchy of Diet &Fitness” one must first redefine their own “personal” fitness pyramid.