In today’s uncensored podcast John and Brad will speak to us about Exercise-Induced Rhabdomyolysis.
General adaptation response is a normal part of working out, but if exercise is taken to the extreme you can go into Rhabdomyolysis. Normal exercise is just enough to have general adaptation response. It’s important to realize that muscle building and fat loss happens in short consistency over time. It can’t be done too fast.
There is some glorification regarding extreme exercise exertion and exhaustion and even Rhabdomyolysis, but this is a serious condition that can be fatal.
CrossFitters, largely unaware of the rhabdo risk, will continue to charge ahead, pressured and happily coerced into exercising to depletion and exhaustion.
“Rhabdomyolysis is the breakdown
of muscle fibers resulting in the release of
muscle fiber contents (myoglobin)
into the bloodstream.”
Since I’ve been a part of the AGR community and lived the Adonis lifestyle for the past four years, I realize you don’t have to exercise to an extreme to lose fat and attain “Golden Measurements.” With much less effort, you can transform from “Average Joe to Cover Model Pro.” Our former Adonis Transformation Contest winners have proven that time and time again.
While the allure of extreme workouts done together in a team environment may seem appealing, do no allow your goals to become hi-jacked!
The AGR philosophy is “Targeted Muscle Building and Fat Burning for the Perfect Physique.” There is no need get extreme.
In fact too much strenuous exercise can decrease your leptin levels, hindering your ability to lose fat, increase your hunger, and make you feel fatigued and lethargic.
Our workout and nutrition programs are designed to provide a sustainable active lifestyle that can be followed for the long term. Of course you will have days you don’t feel like working out, we all have those days, but remember our goal is to STIMULATE not ANNIHLATE you with exercise.
your brother in Iron,
Allen Elliott | Adonis Golden Ratio Ambassador
Listen to what John and Brad have to say about Exercise-Induced Rhabdomyolysis here:
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)