It’s Time! Final Day to Submit for Contest AT-16

Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

 

To all contestants who entered in AT-16,

While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-16.

Entries will be accepted until Midnight 12AM EST.

Here is a link below that will  help ensure you have properly entered your final stats:

How to submit final pics for contest AT-16

If you missed this contest, no worries! The remaining scheduled contests for 2015 can be found here:  2015 Contest Schedule.

Please email me if you have any problems or questions about contest AT-16:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

Finding Your Own Diet Pattern; Uncensored Podcast

CoupleDiscussingMenuIstock

Do you ever wonder why some diets work for some people?

How do you find out what eating style works for you?

Our hormones can be effected depending on our level of body fat and age.

Some of us are more susceptible to negative health effects of overeating certain types of food.

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

What happens internally and externally when you diet? Uncensored Podcast

Get ready for a lot of change in your life ahead.

Get ready for a lot of change in your life ahead.

 

Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat.

Not only does it change your awareness of what you eat, but it changes your awareness of what others eat.

It improves your health and it will change your relationships in almost every aspect in your life.

 

  • What is a true caloric deficit?
  • At what point does your body use body fat for energy?
  • Why do we need to make different food choices when we diet?
  • What happens to awareness of cause and effect of what food does to the body?
  • What is your intent of dieting?
  • What actually happens when you actively intervene with diet?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

What’s the best strategy for fat loss and maintaining? Uncensored Podcast

The strategy is different when you have a long way to go compared to close to your goal.

The strategy is different when you have a long way to go compared to close to your goal.

 

How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out.

John and Brad want to teach you a sustainable lifestyle. It’s not intuitive. It takes time and practice. It takes a bit of trial and error before you find your balance.

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

What does exercise do for us? Uncensored Podcast

What benefits do we get from exercise?

What benefits do we get from exercise?

 

What is cardio training?

What is resistance training?

What training is oxygen dependent?

What type of training causes muscle growth?

What is cross training?

What is low intensity training?

What is high intensity?

What is interval training?

What happens at the muscular level?

What makes the muscles stronger?

What about the angle of the muscle fibers?

Can you get stronger yet not bigger?

What makes the muscle get bigger?

What about capillary density?

What about the shape of the muscle?

What about the tendons, bones, and ligaments?

What is sustainable exercise?

What about stress and repair regarding adaptation?

What is over training?

What about muscle memory?

How does cardio effect health markers?

How does this effect insulin sensitivity?

How does this effect fat loss and energy usage?

Do you have to know how this all works to get benefit?

What about cumulative effects and stress?

What about consistency and transient benefits?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

Why are we so fascinated with EXTREMES? Uncensored Podcast

Why-are-we-fascinated-by-climbing-the-edge

Why are we fascinated by pushing ourselves to extremes?

 

What causes fat loss plateaus?

What causes us to not to achieve our goals?

What is survivor bias?

How does survivor bias apply to power lifting?

How does this apply to diet?

What do we see and not see on results of diets and workout programs?

How does this effect our mindset?

Why are we as humans fascinated by pushing ourselves to our extremes?

What about the psychology behind why we like to watch the struggle for survival?

Could it be why we choose a diet we struggle with?

What is image illusion?

What is goal hijacking?

How does goal hijacking, image illusion, and survivor bias all tie together to stop you from achieving your fitness goals?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

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