Here’s your new interview with one of the winners from the 9th Adonis Index Transformation Contest.
Today John talks to Renne Ramirez who placed 2nd in our last 12-Week Transformation contest.
Check out his transformation pictures:
Summary of Renne’s Best Tips:
- Stay Informed. Listen to the podcasts, subscribe to the AI news letters.
- Reverse Taper Diet (RTD) was followed from the “get go”. It’s possible to still lose BF% and inched even with moderate over consumption of daily calories.
- Have a close support group to assist you in the transformation process.
- An indicator of your transformation progress is the Adonis Effect, as you interact with others, they may want to know how you were able to possess your exceptional physique.
- If you have doubts about placing, entering the contest will motivate you to push harder towards your transformation. The results you get will always be priceless.
To read Renne’s written interview see post entitled “Ripped Like Renne.”If you want to get in touch with Renne, talk to him about his approach and get more tips, here’s his profile in our community.