Pierre Farine Build Category Winner

Pierre Farine won the Build category and finished 4th overall.

Before:

Weight: 135 lbs
Shoulders: 42.5 inches
Waist: 27 inches
Adonis Index Ratio: 1.57

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After 10 weeks:

Weight: 133 lbs
Shoulders: 44 inches
Waist: 27 inches
Adonis Index Ratio:  1.629

Pierre is very lean and has fantastic muscle definition. He managed to pack on 1.5 inches on his shoulder measurement while maintaining his tight waist.

For Pierre’s height:

Golden Waist: 31.7 inches

Golden Shoulders: 51 inches

Pierre looks great and is already sporting a golden AI ratio. From here on in his only job is to build his overall muscle mass up to the golden waist and shoulders for his height.

John

About Allen Elliott FIT

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials’ and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men’s Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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