Learn to eat like an adult; Uncensored Podcast

 

John and Brad talk about the whole mind and body approach to diet and fitness.

John and Brad talk about the whole mind and body approach to diet and fitness.

 

How do we learn to eat like an adult?

 

What is the whole mind and body approach to diet and fitness?

Why is taking responsibility for your own body so important?

What makes the body and mind a two way street?

What happens when your body and mind grow at different rates?

How do you balance this all throughout your journey?

How does consistency fit in?

How does being a grown up and being responsible relate to our body shape?

What does eat like a grown up mean?

What can make the diet process unsustainable?

How does an all or nothing mentality come into play?

How does this effect our identity?

How can we get back on track?

How does the exercise part fit in to the whole process?

What does “less is better” mean in the fitness process?

How can we make all of the processes here keep us going towards our goals?

What is usually the easy part?

How do we deal with delayed feedback?

When do other people’s opinions count?

How do you make this process fit into your life?

What makes this process a whole system approach?

What can you do to make this a personal challenge?

 

Listen to what John and Brad have to say about this topic:

Listen to what John and Brad have to say about this topic:

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About Allen Elliott FIT

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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