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Jason Haynes 2nd Place

December 23, 2009 by

Jason won the Burn category and finished 2nd overall.

Before:

Weight: 200 lbs
Shoulders: 51 inches
Waist: 41 inches
Adonis Index Ratio: 1.24

———————————–

After 10 weeks:

Weight: 171.6
Shoulders: 48
Waist: 36.25
Adonis Index Ratio: 1.32

Jason made big time improvements, and even better than his numbers might indicate. His current AI ratio is 1.32 and he’s only 0.5 inches away from his golden shoulder measurement.

For Jason’s height:

Golden Waist: 30.17 inches

Golden Shoulders: 48.5 inches

From here on in Jason only needs to maintain the muscle mass that he already has while continuing to focus on cutting down to his golden waist over the next few months.

John


Filed Under: Contest
About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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