Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest.
Today John talks to Mike Degood who placed 6th in our last 12-Week Transformation contest. Mike has a story similar to most, he grew up working out but never really attained the ideal physique of working out. Granted even as an adult he continued to follow his passion for fitness by becoming a personal trainer and his wife a sports nutritionist. Nevertheless, it wasn’t until he began following the diet /workout principles of “Eat Stop Eat” & AGR that his goal of gaining lean muscle mass was realized and John Barban claimed Mike’s Physique as being “Competition Ready!”.
Scroll down to listen to his podcast interview and find out when it comes to lean muscle mass, why Mike is, ” All “DeGood!”
But first, check-out Mike’s AT10 Pictures:
Mike’s Transformation Essay:
Mike’s Transformation Interview:
See below to listen to Mike’s transformation podcast interview: