What is the cake and what is the icing?
What is the core of fat loss?
When do the little things about diet matter?
No matter what your goal what is the most important factor?
What about when you are stuck or on a plateau?
How much do you need to maintain?
What about what you need for fat loss?
How much do you really eat?
What are the three ways to eat?
When do the macro’s matter in your diet?
What the icing on the cake with workouts?
What is the cake?
What is the root of all of this?
When is playing with the icing beneficial?
What is finally the bottom line?
Listen to what John and Brad have to say about this topic:
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)