Hold The Rope! Final Countdown to AT-15

Final Countdown to AT15: “Hold the rope! -- let it burn but don't let go!"

Final Countdown to AT15: “Hold the rope! — let it burn but don’t let go!”

 

In the last remaining days of AT15 it’s imperative that you maintain your pursuit towards that “Golden” transformation.   Many will be making their final preparations this weekend or have already done so.

Contest Photo Submissions for AT15 will be due no later than Monday November 24th at midnight Eastern Standard Time.  AT15 is trending to be our largest competition to date based on the number of contest entries.

For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals.

The time of this particular contest concludes near the end of the year and is our final scheduled transformation contest for 2014.

Here is a brief recap of some of our transformation winners from earlier this year.

AT13 TOP 3

Stuart Barton - AT13 - 1st Place - Front Before/After Photos

Stuart Barton – AT13 – 1st Place – Front Before/After Photos

Michael Rutz - 2nd Place - Front Before/After Photos

Michael Rutz – AT13 2nd Place – Front Before/After Photos

Robin Andersson - AT13 - 3rd Place - Front Before/After Photos

Robin Andersson – AT13 – 3rd Place – Front Before/After Photos

 

AT14 TOP 3

Ryan Law AT14 1st Place - Front Before/After Photos

Ryan Law AT14 1st Place – Front Before/After Photos
Mike De Oliveira AT14 2nd Place - Front Before/After Photos

Mike De Oliveira AT14 2nd Place – Front Before/After Photos

Adam G. 3rd Place - Front Before/After Photos

Adam G. 3rd Place – Front Before/After Photos

 

HOLD THE ROPE!

Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals.

All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope!  What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members.  When the going gets tough, you can rest assured that we have the guts to pull you to safety.  Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching.   Rest assured, all you have to do is “Hold The Rope!”

You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision.  If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.

Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT15, come November 24th, I look forward to congratulating you on your transformation!

If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

About Allen Elliott FIT

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

Support